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Together, they’ll conquer emotional eating and revolutionize your eating habits and overall wellness to enhance all areas of our lives.

Hey everyone! Welcome back to the Professional Women’s Wellness Podcast. I’m your host, Dr. Peggy Gleason, and today we have a super special guest, Dr. Sam Shay. Dr. Shay is not only a chiropractor and functional medicine practitioner, but he’s also known as the “lab nerd” who loves to solve health puzzles. Plus, he uses clean observational comedy to make learning fun and engaging!

What We Talk About:

Meet Dr. Sam Shay

Dr. Shay shares his fascinating journey from traditional medicine to natural medicine.

He helps health-conscious moms, entrepreneurs, and adults with Asperger’s move from survival mode to thriving.

The Magic of Functional Testing and Genetics

Dr. Shay explains why genetics is so crucial in determining your ideal diet and health plan.

Learn how genetics can reveal your predisposition to sugar cravings and how to manage them effectively.

Dr. Shay’s Personal Story

Discover how Dr. Shay overcame his sugar addiction and health challenges.

He shares insights from his journey and how he turned his life around with the help of genetics.

Practical Tips and Advice

Get actionable tips on how to use genetic insights to improve your diet and health.

Understand the difference between cravings and addictions, and how to control your environment to manage them.

Deep Dive into Genetic Insights

Learn about the evolutionary biology behind sugar cravings and the role of genetics in food foraging.

Dr. Shay discusses inflammation, histamine sensitivity, and their impact on health.

Real-Life Applications

Practical advice on avoiding high-histamine foods and aligning your diet with your genetic makeup.

Strategies to manage diet and health effectively based on your genetic insights.

Thanks for Listening!

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Catch you next time as we continue exploring ways to transform our health and our lives!