🌞Good morning! TODAY is the day! Register ASAP for 5 Tools for Better Mental Health and join us live at 10pm GMT/5pm ET/2pm PT

🎁We have wellness gifts for all who register!

📚 Come win a book! Those joining us LIVE will have a chance to win a best-selling self-care book from The Wellness Universe Guide to Complete Self-Care series.

Register now – use the same link to join the event – https://bit.ly/5ToolsForBetterMentalHealth

“Happy, Healthy, Healed Humans Lead to Peace Globally.”

#mentalhealth #mentalhealthawareness #mentalhealthmatters

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Our Experts in order of appearance:

Emma Coller , Director of learning and development
Talk Title: Navigating Stress
Exploring stress and explaining the 4A’s of navigating stress.
Self-Care Tool: The 4A’s of Navigating Stress Exercise
A guided exercise of the 4’As for navigating stress: Acknowledge, Accept, Action, and After Action Review

Connect: https://bit.ly/WUEmmaColler

Linda Dieffenbach, Healing Arts Practitioner and Coach
Talk Title: Tapping Into the Healing Power of the Heart Chakra
Discover how to tap into the heart chakra as a resource for navigating life’s challenges and transitions.
Self-Care Tool: Hands Over Heart
An energetic self-care tool to calm the nervous system.

Connect: https://bit.ly/WULindaDieffenbach

Olivier Sanchez ND, NT
Talk Title: The Microbiota-Gut-Brain Connection: Exploring the Link between Gut Health and Mental Health
The foods we eat impact our physical health, mental health, emotional health and resilience.
Self-Care Tool: Learn how to do a breathing exercise and the butterfly hug
You will be led through 2 tools; a breathwork exercise and the butterfly hug. Additional self-care tools to access on your own will also be shared.

Connect: https://bit.ly/WUOlivierSanchez

Dr. Valerie René Sheppard, spiritual alchemist and best-selling author
Talk Title: This is How You Help Them Soar
Emerging adults deserve support that helps them overcome whatever they perceive is holding them back so they can achieve their highest and best, and here’s how you can help them.
Self-Care Tool: Release of Over-Care
Transform your tendency to ‘over-parent’ your emerging adult so they can exercise their sovereignty and teach themselves how to courageously follow their Divine inner guidance.

Connect: https://bit.ly/WUDrValerieSheppard

Jane Ramsey, Artist, Creativity Advocate
Talk Title: Using Creativity to Support Mental Wellness
Using creativity to support mental wellness is fun, engaging, and more accessible than you think.
Self-Care Tool: Eyes Open Creativity and Mindfulness Exercise
In this tool, you will do ‘directed doodling’ and learn how to use mindfulness combined with creativity to bring about a calm flow state.

Connect: https://bit.ly/WUJaneRamsey Mental Health 5 Tools for Better Mental Health Square JaneMental Health 5 Tools for Better Mental Health Square LindaMental Health 5 Tools for Better Mental Health Square OlivierMental Health 5 Tools for Better Mental Health Square ValerieMental Health 5 Tools for Better Mental Health Square EmmaMental Health 5 Tools for Better Mental Health Square final