Healing. Here. Now. Mindfulness, Trauma, and Recovery is a course for self-care and healing brought to you in partnership with Elizabeth Kipp, Founder of Elizabeth Kipp Stress Management, LLC and Wellness Universe Trauma Expert Leader exclusively for Wellness for All programming.

Every 2nd Monday for 12 months, launching 01/09/2023, join us live for Elizabeth’s 90-minute class at 3 pm PT/6:00 pm ET where you will experience support, transformation, and community.

ENROLL FREE: https://bit.ly/HealingHereNow

Elizabeth brings her experience in stress management, trauma and addiction recovery, embodied social justice, yoga – including meditation and the yoga of sound – and neuroscience as it relates to trauma recovery and healing. She is also grounded and knowledgeable in the areas of compassion and forgiveness and is a prolific writer and journaler.

Sessions will be rich in information and include exercises, tools, activities, and/or reflection questions. Accompanying worksheets with supplemental information and tools to facilitate learning will also be included where applicable.

2/13 Session 2: What is Mindfulness? Students will learn mindfulness and why it is a beneficial tool for any healing journey. They will be led into an experience of it. Students will have an opportunity to share how they can bring mindfulness into their lives as part of daily living. Healing Here Now Elizabeth Kipp square