About the Author – Lisa Charles is a Health Speaker – Group Fitness Instructor – Personal Trainer and Wellness Coach in the New York Metropolitan area. As CEO of Embrace Your Fitness, LLC, and as the Fitness/Wellness Research Coordinator for the Rutgers University Aging Brain Health Alliance, she specializes in designing programming that provides businesses and community groups with a pathway to greater health and wellness.
Reach out and connect with Lisa today – https://www.thewellnessuniverse.com/world…/lisacharles/

@lisacharles 127125910_1541719286019598_6894284787695503136_o