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The Wellness Universe posted an update 6 years, 8 months ago
“Female Strength Training” Part 1 #WuWorldChanger ~@michelledrielsma shares…
Women are indeed quite different to their male counterparts. Although I am one for gender equality, and many fitness coaches will say that men and women should train the same, their goals and training responses can greatly vary. Most females want to look lean and toned.
A #WUVIP #mustreadhttp://blog.thewellnessuniverse.com/female-strength-training-part-1/
Female Strength Training Part 1 - The Wellness Universe BlogIn this article, Michelle Drielsma will share the first part of a 2-part blog series on the individual needs of women when doing female strength training.