Achieving Skilled Embodiment with Chair Yoga
By Bonnie Sheldon @bonniesheldon2

Chair yoga is an embodiment tool that invites us to slow down, come back to ourselves, and come into a relationship with what we might call body-knowing.

https://blog.thewellnessuniverse.com/achieving-skilled-embodiment-with-chair-yoga/ Creating-an-Embodied-World-7