• The Wellness Universe posted an update 2 years, 4 months ago

    “Here’s to Your Best Health” #WUWorldChanger ~@johnbaumann shares….
    Why is it more natural to hear fitness listed first? In fact, nutrition should be listed first for several reasons. Nutrition, specifically healthy food, is the fuel that you need to become fit. You will have the energy to perform whatever exercise you choose.
    A #WUVIP #mustread

    http://blog.thewellnessuniverse.com/heres-to-your-best-health/