WHAT I DO: Through holistic living coaching, speaking engagements, online courses with built-in guidance, and content writing including The Hidden Messages in Food, I help others overcome health struggles and create their own personalized holistic lifestyle to support long-term change.

WHAT MAKES MY APPROACH UNIQUE: I share a holistic approach to living. Through a combination of ancient teachings to our most current understandings in mind-body physiology, neurobiology, and quantum physics, I address health and wellness in context to the whole being—body, mind, and soul. True healing is not found in counting calories, running away from carbs, or obsessively monitoring fit-bit…