I am a certified yoga teacher and health and wellness coach believing in a holistic approach to wellness, as it is more than just the food we eat that affects our health and happiness. I have created a 13 week coaching program that focuses on 13 areas to create a sustainable wellness lifestyle. I offer group coaching through this program that guides clients to create healthy sustainable goals for themselves surrounding nutrition and fitness, well-being, career satisfaction, personal relationships and their own areas of personal growth and happiness. I am currently accepting clients for the next round of my program beginning in September. I also offer one-on-one coaching for those who would like a more individualized approach.
I also offer workshops on how to make this wellness lifestyle shift work in our everyday hectic lives, goal setting, domains of health, meditation and the fundamentals of yoga.
I hold a Bachelor's degree in Education and a Master's degree in Health Promotion. I have worked as a children's nutrition educator and helped in curriculum creation. My full time job is as a Senior Program Manager with a non profit offering after school programming, empowering girls through sports, SEL, and leadership skills. I have training and experience with social emotional learning topics and am responsible for expanding our curriculum.
My mission is to guide others towards achieving their goals, enhancing their personal growth, and creating a life they love.