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Shing Yiing Ong


I teach busy businesswomen, entrepreneurs and career professionals how to obtain a healthy work/ life balance with quick, fun and easy core strengthening techniques and workouts - through group classes, training workshops and personalized coaching and support.

My corporate background as an Actuary, analyzing today’s health risks and understanding the importance of obtaining an optimal health.

My fitness and health journey started in 2008, back home in Malaysia, when I weighed 105lbs, yet was considered “fat” by my performance team. I decided to incorporate a daily routine with 2 hours of cardio while starving myself daily. I was able to…

Shing Yiing Ong

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Active 1 year, 7 months ago