Let’s do this! If believing is half way, what’s the next step you need to take? Remember courage comes as we act, not before the act. 🙂 #ican #lifeextraordinary #anxiety #depression #ptsdrecovery #mindfulness #menshealth #christianhealth #womenshealth #soulcare #soul #AYIS #awakenedsoul #mentalhealth #mentalhealthrecovery #mentalhealthcoach #soulwarriorflash-sale-copy-3

Irrespective of a Mental Health challenge, we can do just one day at a time! Focus only on doing today, and the feeling of achievement will be yours! #ican #lifeextraordinary #anxiety #depression #ptsd #mindfulness #menshealth #christianhealth #womenshealth #soulcare #soul #mentalhealth #mentalhealthrecovery #AYIS #awakenedsoul flash-sale-copy-2

Tuesday: Your positive or challenge you'd like to explore and work through for today. Sharing helps those who are silent in group to find their voice too. Thank you to all who share their walk depression-Daily1

On a day of over 24 hrs of sleep deprivation I wasn’t sure that “I Can” were helpful words. However, I located an App that helped me sleep. I Can meant I kept looking until I found a solution. #ican #lifeextraordinary #soulcare #menshealth #christianhealth #womenshealth #LoveRISK #AYIS #mindfulness #mentalhealth #mentalhealthrecovery #mentalhealthcoach #soulwarrior flash-sale-copy1

Gosh, how important is this to remember, especially when you’re #sleepdeprived #Sleepdeprivation practically ensures zero IQ in my neck of the world. Time to enforce the 2 rule. Where I only do the next 2 things I need to do. This forces my brain to focus, it’s a good #mindfulness technique to help prioritise my day. #ican #lifeextraordinary #anxiety #depression #mentalhealth #soulhealth #menshealth #womenshealth #christianhealth #soulwarrior #AYIS #icare #awakenedsoul #LoveRISK flash-sale3

Repeat after me, as you breathe and push stale air out, Christian or not, “I can do all things through Christ that strengthens me.” Keep repeating... This refreshes, revitalises, renews your connection to your soul and spirit. Repeat these words as you work through your next mental health challenge, and remember YOU CAN do this! #ican #lifeextraordinary #depression #anxiety #soul #mentalhealth #menshealth #christianhealth #womenshealth #icare #awakeningsoul #soulhealth #loverisk 2C67C456-E62D-4BBF-858B-6B1E2D878435

Let’s all be Heart Transformers! #ican #lifeextraordinary #anxiety #depression #mindfulness #soulwarrior #menshealth #christianhealth #womenshealth #mentalhealth #mentalhealthrecovery #soul #awakenedsoul Words-said-in-kindness-will-reach-their-point-of-transformation_-The-heart

Sometimes the next step in Mental Health Recovery is Rest. Truly. Your brain needs time to refocus each time you breakthrough and have worked on steps in your recovery. Give your brain and you some REST! #ican #lifeextraordinary #anxiety #depression #menshealth #christianhealth #womenshealth #soulwarrior #soulcare #mindfulness #mentalhealthrecovery #mentalhealth #mentalhealthcoach sometimes-the-next-step-is-Rest...1

Depression leaves us choking our breathing into shallow breathing, and living only in the strength of our mind. We need strength from our soul and spirit too. The following is Psalm 139 from The Passion Translation. As you read this, preferably out loud, become conscious of your breathing, and take in the deepest breaths that you can. This will feed your soul and spirit, and I suggest you read this each morning and night, or simply build a habit of it each morning or night. The habit of feeding your soul and spirit will have you sleeping better and coming out of your depression too. If you have any questions at all comment down below and I'm happy to help in any way I can. 🙂 Dear-Mr.-BellDear-Mr.-Bell-copy

Depression leaves us choking our breathing into shallow breathing, and living only in the strength of our mind. We need strength from our soul and spirit too. The following is Psalm 139 from The Passion Translation. As you read this, preferably out loud, become conscious of your breathing, and take in the deepest breaths that you can. This will feed your soul and spirit, and I suggest you read this each morning and night, or simply build a habit of it each morning or night. The habit of feeding your soul and spirit will have you sleeping better and coming out of your depression too. If you have any questions at all comment down below and I'm happy to help in any way I can. 🙂 Dear-Mr.-BellDear-Mr.-Bell-copy

Mental Health Challenges bring all kinds of doubts into our mind. Every doubt reduces our ability to maintain faith for what we need to address today. Time to feed your soul and spirit with some inspiration and return to faith. #ican #depression #anxiety #lifeextraordinary #christianhealth #menshealth #womenshealth #faithrules #soulcare #overcomer #mentalhealthrecovery #soulwarrior #mentalhealthcoach Focusing-on-what-you-dont-have-produces-doubt-thereby-reducing-faith.

Please note: This is a public page, we have a closed group if you'd like to join that for privacy. Some days are just plain hard when Depression & Anxiety hit big time. So I thought I'd start a daily post where if you're not feeling to self-aware and exploring a positive, you can begin to use your voice about the things that are painful, making you feel down, giving you a headache, feeling like you're in a fog and so on. The goal is to learn to use your voice and express what is happening for you because I of all people know what it's like to keep silent and remain in the darkness believing I'm alone and no one cares. depression-Daily

Depression recovery takes a lot of courage. It takes courage to reach out and connect with someone. As revolting as feeling depressed is sinking down deeper is more comfortable, more known than deciding to have the courage to get up and fight for your life today. It takes more courage to feel the emotions in your heart that hurt like crazy. Comfort is ignoring them and sinking deeper into depression. What will you choose today? #ican #lifeextraordinary #depression #anxiety #mentalheatlh #menshealth #christianhealth #womenshealth #soulcare #icare #mentalhealthrecovery A0548EC1-0F30-4D5F-852B-17734078B4A2

Tips for Depression #depression #anxiety #ican #mentalhealth #soulcare flash-sale2

"I Can't" says your mind, wanting you to be safe. "I Can" says your soul, wanting you to live, experience life! "I Am" you repeat as you take steps to make today better than the day before. No matter what part of your life you'd like this to apply to, breathe deep, feel the I Can and reach for the stars! #ican #lifeextraordinary #anxiety #depression #mentalhealth #menshealth #christianhealth #womenshealth #soulcare #soul #mentalhealthrecovery flash-sale1

From #1 where we validated our fear, we move into step #2 where we begin to label the emotions driving the fear. Fear can be complex. It takes courage to examine our fear, but I know you can do it! The first time I labelled the emotions driving my fear I was able to begin to see what had triggered the fear, and to determine whether or not my fear was rational, real or the truth. Fear can be irrational, especially after we've experienced trauma. I had zero idea how many layers of fear I've taken on and held onto over the years, but now I'm grateful I can address them too. Labelling my fears gives me choices. A choice to let fear win, or a choice to work through the emotions and get my brain feeling safe enough to move forward. I know you can do this too. Just one day at a time! #ican #lifeextraordinary #mentalhealth #menshealth #womenshealth #christianhealth #soulcare #mentalhealthrecovery #mentalhealthcoach #anxiety #depression September-1-copy

Anxiety runs our thoughts having us believe we have to do it all now. The truth is consistent habits break us free from the deep fear that feels like we can’t do anything at all. #ican #lifeextraordinary #anxiety #depression #soulcare #mentalheatlh #menshealth #womenshealth #christianhealth #mentalhealthrecovery DE239D66-EE67-4668-8756-34B2644281B0

Validating that you feel afraid is the first step to breaking free from it. Especially if you’ve spent years believing you have to shove it down, hide it, be afraid of it and not learnt it can be a place we grow from into the incredible part of our lives. You can do this! #ican #lifeextraordinary #anxiety #depression #menshealth #christianhealth #womenshealth #mentalhealth #mentalhealthrecovery #soulcare September-1

Gosh, this reminded me of how many years I spent people pleasing and beating myself up for not being enough. It’s good to have learnt to say no, #anxiety #ican #lifeextraordinary #mentalheatlh #soulcare #mentalhealthrecovery #womenshealth #christianhealth #menshealth 46612957-DDDA-489C-BBC1-998947B7363D

Refreshing in the summer! Cool watermelon with a dash of vanilla yoghurt. I find the combo filling and light for the heat. How are you travelling with your food and weather challenges? #ican #lifeextraordinary #anxiety #depression #soulcare #menshealth #womenshealth #christianhealth #mentalhealthrecovery #mentalhealth #mentalhealthcoach #ruok #soulhealing up-to-70-off3

#depression keeping you down? Low in energy? Get your hands on @genetixnutrition #shredfxzero and combined with your determination you’ll be exercising in no time! Home to a home made chocolate protein shake, now let’s do today! #ican #lifeextraordinary #depression #anxiety #soulcare #mentalhealthrecovery #womenshealth #christianhealth #menshealth #mentalhealthcoach #mentalheatlh C74DA763-D5B6-484A-90FC-3BB9FE9AC88D