Forgiveness of others is imperative for a full, kind and loving heart. Read this out loud and feel the love and light fill your heart and release you from all stress. #ican #lifeextraordinary #anxiety #christianlife #christian #mindfulness #menshealth #womenshealth #soulcare #mentalhealthcoach never-fade1

Saying yes to everyone and everything reinforces to yourself that you have no choice. The truth is you have a voice and you have a choice. #ican #lfeextraordinary #anxiety #mindfulness #christian #christianlife #mentalhealthcoach #womenshealth #menshealth #soulcare Saying-Yes-to-everyone-and-everything-reinforces-to-yourself-that-you-have-no-choice

Before you begin to say No to the bigger issues, begin to say no to the smaller issues. Fully recognise when you don’t want to do things you normally do and begin to use the word no, thank you. 🙂 Explanations not always necessary. #ican #lifeextraordinary #anxiety #christian #christianlife #mindfulness #soulcare #womenshealth #menshealth #icare Learn-to-sayNo.2

I trust the peace of God that surpasses all understanding to guard my heart and mind through Christ Jesus. #ican #lifeextraordinary #anxiety #christian #mindfulness #womenshealth #christianlife #menshealth #soulcare 007

Nutritious breakfast requiring minimal time. Banana, strawberry, yoghurt, milk, chocolate protein all blended into a homemade smoothie. #ican #lifeextraordinary #anxiety #womenshealth #christian #menshealth #mindfulness #soulcare 25289367_2355744497800974_1835015783934329587_n

Kindness heals everybody’s hearts. Use Liberally. #ican #lifeextraordinary #anxiety #christian #christianlife #mindfulness #soulcare #womenshealth #womensheart #menshealth Kindness-heals

When healing from past trauma one of the most challenging experiences is feeling gratitude from your heart. You've had to keep your heart strong, build walls around it to survive. So to have peeled the layers away enough that you can stand in this present moment and feel gratitude for what you have and what you've been given is a most glorious part of the healing experience. Giving thanks from the heart, really feeling the gratitude, not simply saying it from our minds, brings such deep abiding joy. Practice often. #ican #lifeextraordinary #anxiety #mindfulness #christian #soulcare #christianlife #womenshealth #menshealth #soullife 006

Sometimes the strength within you is not a fiery flame that all can see, it is just a tiny spark that whispers softly, “you got this, keep going.” #ican #lifeextraordinary #anxiety #mindfulness #christian #christianlife #womenshealth #menshealth #soulcare never-fade

Time to determine what your boundaries are, and how you’re going to maintain them. Again, write them down to gain clarity. #ican #lifeextraordinary #anxiety #mindfulness #womenshealth #christian #menshealth #christianlife #soulcare #sayno Learn-to-sayNo.1

Father, release me to practice your love alive within me. #ican #lifeextraordinary #anxiety #mentalhealth #christian #menshealth #mindfulness #soulcare #womenshealth Pocket-21

Diagnosis is overnight, the trauma happened over time. Be patient, encourage yourself, one step forward each day, consistency, all keys to a patient and successful recovery. #ican #lifeextraordinary #anxiety #christian #mindfulness #soulcare #menshealth #womenshealth thankyou-1

No. A small word with large implications. Step one in learning to say no is to identify the emotions that keep you saying yes. Journal them out. Be real and raw with yourself. #ican #lifeextraordinary #anxiety #christian #mindfulness #soulcare #womenshealth #menshealth #sayno #changeisgood #journal Learn-to-sayNo.

As I lay me down to sleep, I pray my endless thoughts will cease. #anxiety #ican #lifeextraordinary #christian #mindfulness #christianlife #womenshealth #menshealth #soulcare Pocket-2

Integral to Mental Health Recovery is information. The next integral step is placing all that information into consistent practice. You can do this, and this time next year your life will be different! #ican #lifeextraordinary #anxiety #soulcare #christianlife #mindfulness #christian #womenshealth #prayer when-we-know-better

Time to begin dreaming up the impossible and working with Him to achieve it. 🙂 Breaking free from anxiety is just the beginning of a whole new life for you! #ican #lifeextraordinary #anxiety #mindfulness #christian #christianlife #womenshealth #soulcare Life-startsall-over-againwhen-it-getscrisp-in-the-fall

Pappa, thank you for this beautiful day. With your ever increasing love pouring through me I am learning not to worry about the forest, and focus only on the one tree in front of me. Thank you for the wisdom that comes as I walk with you. I pray for increasing discernment to see five steps in front of me with each decision I need to make. Thank you for the days when I can’t find my way through the forest, for it is then that I remember I need you more than I need the forest. Thank you for helping me to experience your greater love as my problem solver. Amen. #ican #lifeextraordinary #pocketprayer #prayer #soulcare #anxiety #mindfulness #christian #christianlife Pocket2

What would you ask and is your heart ready for the real answer? Anxiety cripples every area of our life, but it cannot take away our ability to sit in the presence of God. Is your question prepared, is your heart ready for the one next step answer? #ican #lifeextraordinary #christian #chrisitanlife #anxiety #depression #ptsd #epilepsy #aspergers #soulcare #soulhealth #womenshealth #menshealth #mindfulness What-would-you-ask_

Anxiety binds us physically. Who can relate to not being able to move? Not get out the front door? Breaking free means taking deeper breaths and taking risks that we will not fall apart if we take the next step in our recovery! #ican #lifeextraordinary #anxiety #ptsd #christian #christianlife #mindfulness #womenshealth #soulcare #mentalhealthcoach We-dont-fully-live-without-breathing-and-taking-risks

Pappa, I’m aware you are as close as the air I breathe, yet today, I don’t think I’m breathing. Each corner I turn I ache for your peace but instead every time I turn around it feels like a war in my surroundings. Sigh. I need to breathe deeply. I need to drink you in and find strength, encouragement, hope and healing for these situations. I need to place you first in my heart and let those who don’t choose peace to sort themselves out. The fewer words coming from my lips will equate to more of your peace for my life. Thank you, Pappa, Amen. #ican #lifeextraordinary #anxiety #mentalhealth #depression #ptsd #epilepsy #aspergers #soulcare #christian #christianlife #womenshealth #menshealth #mindfulness Pocket1

Instant Breakfast. Watermelon & Yoghurt. Simple. Easy. Effective. One less stress when challenged by Mental Health is to make your food easy & nutritious. #soulcare #womenshealth #mentalhealth #ican #lifeextraordinary #christianlife B266BC2B-40E6-44D0-AF38-365717313B29