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Bio

Seeing the power of EFT (Emotional Freedom Techniques/Tapping) to transform people's lives in a matter of sessions vs. years of therapy, I am grateful to be able to offer it through my work as a Holistic Health & Wellness Coach.  I began my work as a Holistic Health Coach, using EFT as a way to help people (mostly women) eliminate the pattern called 'emotional eating' — when people choose food rather than experience uncomfortable emotions. Today, most women (and many men) have intimate knowledge of what I mean when I use the term 'emotional eating'.

If you, or someone you know, is struggling to overcome the frustrating, unhealthy  habit of 'eating their feelings,' please let them know that they stop struggling and heal from the experiences that have created this situation. EFT allows us to get to the root cause or source of this seemingly out of control behavior . . . and end it permanently.

At the same time, EFT's promise goes way beyond emotional eating issues. I have worked with clients on a multitude of issues, including grief, sexual trauma, emotional abuse, anger, fears, phobias, physical limitations, limiting beliefs, poor self esteem as well as other conditions. Without exaggeration, when you think of EFT, think of permanent relief from physical as well as emotional limitations!

One of the things I am proudest of is the publication of my spiritual memoir, Heart Breaking Open. Although I had never thought of myself as an author, I have always enjoyed reading and writing . . . so much so that when the three little words that became the title showed up, I knew that I was being asked to write a book! It took 17 years from start to finish with many still periods . . . times when life simply got too busy or I just had to put the writing away. Although I doubted at times that I would ever complete—let alone publish it— the book and the story wouldn't let me go. I knew, deep down, that this was something I had to do! There are currently 21 five-star reviews on Amazon, so if you happen to read it & are inspired are moved by it, I would greatly appreciate your 5-star review!

 

 

Causes and Organizations

Sierra Club

Audubon Society

The Nature Conservancy

 

Lina Landess

Profile picture of Lina Landess

@linalandess

active 2 months, 3 weeks ago