Symptoms aren’t normal, something to get used to, something that you just need to accept. They’re a warning sign, a sign of dis-ease. Left unchecked, they impact every experience that’s…

According to Linda Graham, psychotherapist and author of Bouncing Back, resilience is: “The capacity to respond to pressures and tragedies quickly, adaptively and effectively.” So why do we need to…

You may have heard the saying: “People are in your life for a reason, a season, or a lifetime.” What’s that all about and why do some relationships work and…

Sooner or later they hit. Without any warning, while you’re minding your own business, a storm comes out of nowhere and rocks your world. Whether it’s a financial crisis, an…

Years ago there was a song, “Video Killed the Radio Star”. Remember that one? It was about the death of radio because of the birth of music videos. Yes, music…

So it’s happened twice where I’ve been bumped from coach to 1st class when flying simply by doing something nice. The first time it happened was around 2 years ago.…