Catherine Gruener posted an update 11 months, 3 weeks ago
STOP TRYING THE SAME RELAXATION TECHNIQUES OVER AND OVER, YOU DESERVE BETTER RESULTS
If you’ve been getting stuck in emotion or a never ending mind loop, you probably think that you are doing something wrong, or that something might be wrong with you. You may have tried relaxation techniques and other tips only to be disappointed when they don’t work. Stop trying the same relaxation techniques over and over, only to feel more discouraged when they don’t work. You need better information.
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