I am dedicated to helping my clients achieve optimal wellness through Health Coaching and Integrative Bodywork. I enjoy providing personalized support in making positive nutrition and lifestyle changes based on our Real Life philosophy - Eat, Sleep, Move, Balance. I offer Massage Therapy sessions that are tailored to my clients needs - whether your goal is to reduce stress, release tension, or obtain lasting relief from pain. I was certified as a Holistic Health Coach with the Institute of Integrative Nutrition in 2014 and have studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods from some of the world’s top experts, leading researchers, and nutrition authorities. I trained in Relaxation and Clinical Massage, Functional Anatomy, and Nutrition at Northwestern Health Sciences University. How can I help you achieve your health and wellness goals?