Would you like to worry less, experience less negative thoughts and emotions, have more energy and enthusiasm for life, become more focused and creative, enhance your relationships, and feel more relaxed and confident about yourself and the direction you’re taking in life?

Mindfulness and meditation can help you with these goals and much more.

Join us every Saturday morning at 10.45am for a full 45-minute of mindfulness and meditation (even if you don’t live in Miami!)
  
We begin this class with a short introduction to mindfulness and meditation and by clearing the obstacles that usually prevent us from achieving the state of meditation, where you can ask any question you may have in order to grow and develop your personal meditation practice and decrease any stress or anxiety.
  
We follow this educational and facilitative introduction with an immersive guided meditation experience tailored to the group’s intentions and needs on that day in order to support the release of any obstacles currently keeping any of the participants stuck in any aspects of their lives they want help with.
  
Together, Dexter and Alessandrina have been meditating for over 25 years and have experience in many different traditions of meditation. They are delighted to share with you the gift of meditation, give you practical and grounded ways of integrating meditation into your daily life, and let you explore all the ways in which you can explore, experience, and enjoy meditation on your own time and at your own pace.

Right after the Meditation, we hold a Reiki/ Energy Healing session at 11.30am. 
Feel free to stay and enjoy receiving healing energy and learn how to use energy to enhance your physical, mental, emotional and spiritual state of being.

To find out more about this weekly event and other events we host, visit www.dexterandalessandrina.com/events  

To RSVP for this event, visit: http://meetu.ps/c/3zpcd/3G9Nj/f or email us at [email protected] 

To find out how to participate in our weekly meditation sessions if you don’t live in Miami, respond to this email and find out how you can easily join live, online or anytime (all sessions will be recorded and available for you to keep and use for your personal meditation practice.)

With love,

Dexter and Alessandrina
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