If there is one thing that is holding you back from taking action to make your dreams a reality, what is it? Sometimes, it helps to write it down and…
![Training Your Mind](https://www.thewellnessuniverse.com/wp-content/uploads/2017/10/fb_img_1506006903626-550x220.jpg)
If there is one thing that is holding you back from taking action to make your dreams a reality, what is it? Sometimes, it helps to write it down and…
I can not express it enough the importance of gratitude, counting our blessings and being appreciative of what we have here and now. Gratitude helps us fight off negative feelings.…
Isn’t that the dream most of us have? I know from the time I was a little girl, enjoying my life and living it to the upmost joy I could…
I was sexually molested at the young age of seven. Every part of me knew that what was happening was wrong. In that moment, fear overtook me and at the…