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Exercise for Bone Health, Strength, & Mobility with WU Expert Lynda Lippin

The Lounge

The Wellness Universe presents Lynda Lippin, Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility 6-month program that will help you to enjoy better health, mobility, vitality, and overall wellbeing. Join the Event Here: 👈 Many women over 40 are discovering that their bones are weak. The one thing that is completely safe, effective, and works with any other modality, is exercise. Yet, only 38% of women over 19 exercise regularly. Learn safe, effective exercises that will keep you feeling and functioning at your best and learn why they work. Live 90-minute sessions take place second Tuesdays 11am ET/8am PT beginning June 14th. This donation-based flex course is supported by a pay-what-you-can structure to support anyone seeking to have a better health. Donate upon registration, during sessions or at your convenience as you experience the support you seek to attain success. Free seats for those in need. In between sessions, Lynda will be available and supporting you via a private group. Here is what is included in Lynda’s course schedule: Session 1 June 14th: What is osteoporosis and what exercises are best? We will learn what…

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