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Pain Management Pilates Seated/Chair Session

June 25 @ 4:00 pm - June 29 @ 4:40 pm

FREE

Join me for a Pilates Session that is performed mostly seated- with a few options to stand and use your seat as a prop!
This session is perfect for individuals who are unable to easily move onto the floor/mat but still want to practice their mobility and strength! It is also a great way to learn how to sneak movement into your work day!

Details

Start:
June 25 @ 4:00 pm
End:
June 29 @ 4:40 pm
Cost:
FREE
Website:
https://wellnessuniverse.learnitlive.com/Class/Pain-Management-Pilates-Seated-Chair-Session-/24841