Resilience is commonly thought of as the ability to bounce back after a challenging situation. It’s important to be able to bounce back, but there is much more to resilience than bouncing back. Let’s look more closely at resilience, its importance, and its practical benefits.
Key benefits of this session include:
Understanding of the four primary domains of resilience.
Identifying the domain in which we tend to unnecessarily waste a lot of energy.
Ways in which we can fill up our energy tank and increase resilience capacity.