Skip to toolbar
  • Log In
  • Groups
  • Events
    • View Calendar
Wellness for All. Over 100 classes & workshops FREE to enroll. Join one TODAY! Browse Classes

Login

The Wellness Universe
  • Home
  • Corporate Wellness Solutions
  • Wellness for All
  • About Us
    • About WU
    • Leadership & Senior Partners
    • Team
    • WU Core Bloggers
    • Our Authors
    • WU Media
    • Testimonials
  • World-Changers
  • Join Us
  • Wellness Books
  • WU News Feed
  • Blog
  • Classes & Workshops
  • Soccerex USA
  • Events Calendar
    • Soccerex Miami 2025
    • Self Care Sunday in Rahway Park May 2023
    • SoulTreat Retreat
    • Soccerex USA 2018
    • One Ripple Peace Day 2017
  • Log In
  • Groups
  • Events
    • View Calendar
Login
  • Home
  • Corporate Wellness Solutions
  • Wellness for All
  • About Us
    • About WU
    • Leadership & Senior Partners
    • Team
    • WU Core Bloggers
    • Our Authors
    • WU Media
    • Testimonials
  • World-Changers
  • Join Us
  • Wellness Books
  • WU News Feed
  • Blog
  • Classes & Workshops
  • Soccerex USA
  • Events Calendar
    • Soccerex Miami 2025
    • Self Care Sunday in Rahway Park May 2023
    • SoulTreat Retreat
    • Soccerex USA 2018
    • One Ripple Peace Day 2017
  • Profile picture of The Wellness Universe

    The Wellness Universe posted an update 3 years, 10 months ago

    A Wealth of Women’s Health – 5 Ways Pilates Will Improve Your Health and Wellness

    Pilates offers gentle and effective ways of stabilizing the torso and encouraging healthy movement at every joint.

    https://blog.thewellnessuniverse.com/a-wealth-of-womens-health-5-ways-pilates-will-improve-your-health-and-wellness/ A-Wealth-of-Womens-Health

    A Wealth of Women’s Health – 5 Ways Pilates Will Improve Your Health and Wellness Pilate

SoulTreat Retreat at the Art of Living Retreat Center

https://youtu.be/vmzqOqqJM6A

WU SoulTreat Retreat

Suggested WU World-Changers

  • Profile picture of Marisa Ferrera
    Marisa Ferrera
    Women's Empowerment Coach & Mentor
  • Profile picture of Theresa Micheletti
    Theresa Micheletti
    Spiritual Life Coach: Guiding you to find your most JOYFUL life path personal and spiritual.
  • Profile picture of Rachel Vasquez
    Rachel Vasquez
    Rachel Vasquez, A Grief Warrior, is an Identity & Transformation Guide for Life After Loss, speaker, author, and Founder of Living Beyond Grief. She helps women navigate the “Who am I now?” that can emerge after loss and major life transitions—reclaiming who they are, reconnecting with what matters, and creating a life aligned with who they are becoming.

The Wellness Universe Leadership & Senior Partners

https://youtu.be/FSeyQGu6RF0

Events Calendar

Builders SoulTreat Wellness Retreat The Players Network Wellness Academy The Institute for Integrative Intelligence for Your Coaching Certification Soccerex USA 2018 Global Convention
© 2026 The Wellness Universe
Mandala art by Gail Alexander
  • Terms of Service & Privacy Policy
  • Contact Us
  • Special Events
  • Emergency and Crisis Resource List
  • SMS Terms and Conditions

Disclaimer: The entire contents of this website are for entertainment purposes only and based upon the opinions of the owners, unless otherwise noted. Content is based upon the opinions of the respective author and contributors. The information on The Wellness Universe is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice in part or in whole. It is intended as a sharing of knowledge and information from the research and experience of the owners and their community. The owners encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Terms of Service & Privacy Policy

The Wellness Universe

Profile picture of The Wellness Universe

@thewellnessuniverse

Active 2 days, 3 hours ago