• The Wellness Universe posted an update 1 year, 7 months ago

    “The Benefits of Walking Meditations” #WUWorldChanger @terrysegal shares:
    “With so much stress in the world, it’s more important than ever to create a daily meditation practice. Most people still associate meditation with sitting cross-legged, fingers formed into the “okay” sign, and eyes closed. When surveyed, a majority of people say they don’t meditate because they can’t sit still. No problem. Walking can be a form of moving meditation…” #ReadMore
    A #WUVIP #MustRead
    http://blog.thewellnessuniverse.com/benefits-walking-meditations/