• The Wellness Universe posted an update 3 years, 4 months ago

    “10 Self-Care Tips for Stress Reduction” #WUWorldChanger ~@samanthakelley shares…
    Yes, we get so caught up in our daily lives that we forget to reconnect back to an essential component of our lives—our personal health and wellness.
    Set aside some daily time to nourish yourself, even if it’s just five minutes at first. Creating your own personal self-care plan will help to combat daily stressors and refocus your thoughts.
    Test it out!
    A #WUVIP #mustread

    http://blog.thewellnessuniverse.com/10-self-care-tips-for-stress-reduction/