The Wellness Universe posted an update 3 years, 5 months ago
“Love is in the Air” a #mustread by #WUVIP ~ @garyepler
~This is what happens. The feel-good hormones and neurotransmitters like endorphin, serotonin, and dopamine kick in from the exercise, and when two people exercise, the bonding hormone oxytocin is flowing. In addition, with exercise and increased heart rate, both of you are in the alpha-brain wave world of happiness and bliss.