“3 Breathing Exercises for Relaxation” Part 2 #WUWorldChanger ~@cindybartz shares…..
This is one of my favorite techniques; it is easy to learn and is especially helpful when your mind is going a mile a minute, and you need to slow down, focus and concentrate. It also is a great exercise to incorporate after doing a great deal of work heavy on either the left or right hemisphere of the brain.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/3-breathing-exercises-relaxation-part-2/

3 Breathing Exercises for Relaxation Part 2 - The Wellness Universe BlogIn 3 Breathing Exercises for Relaxation Part 2, WU World Changer Cindy Bartz shares her second recommended breath practice, alternate nostril breathing.