Pamela Stokes Eggleston
Pamela – published author, stress management consultant, wellness resilience expert, national speaker and sleep coach – founded Yoga2Sleep due to her challenges with insomnia, secondary PTS and stress. A certified yoga instructor and yoga therapist, Pamela has practiced yoga for 16 years and completed specialized training to include certifications in plant-based nutrition, stress management, prenatal yoga and yoga for trauma in veterans and the military to work with service members, veterans with combat trauma and PTSD, and their families.
Pamela is a board member of the Omega Institute’s Yoga Service Council, as well as a wellness coach and a HeartMath coach, focusing on mental, spiritual and emotional stress through a heart-centered approach. She is a contributing editor of Best Practices for Yoga with Veterans. Pamela is a meditation instructor: her military family-focused meditations and sleep meditations are spotlighted on the apps Insight Timer and Meditation Studio by Gaiam. She enjoys sharing her personal experience through intuitively providing integrated, person-centered therapeutic services, collaborating with wellness centers, serving as a spokesperson for holistic well-being and partnering with socially conscious organizations. Pamela provides distinctive heart-centered wellness sessions and offers workshops specific to the sleep deprived, entrepreneurial-driven, veterans and military families, and people of color. Pamela knows that a good night’s rest, stress reduction, self enrichment and empowerment, and overall well being are all parts that make the whole. Yoga2Sleep strives to support clients using a unique body-mind-spirit paradigm to increase emotional balance and cultivate self-care.
Yoga2Sleep is an organization that uses sleep, yoga and natural living techniques to promote better sleep for the best life™. Serving specialized populations with the teachings of yoga, Pamela is the lead subject matter expert, yoga instructor and wellness service provider for military and veteran caregivers. As the spouse of a wounded warrior with post-traumatic stress (PTS) and traumatic brain injury (TBI), she experienced sleep deprivation along with her husband. Returning to a consistent yoga practice and a nutrition and natural lifestyle regimen, it has become her passion to help caregivers, military family members and others feel more relaxed, a renewed sense of calm, and improved health and wellness.