Coming out of a toxic relationship being alone was essential. I find with recovery that it can be the opposite of what the world says. We actually don’t have an issue with being alone, we actually need to get to a place where we feel comfortable to let some of the world back into our lives. For me it was essential to do this very, very slowly otherwise I’d end up unwell again. One step, once a day is good to build on. #thementalhealthlady #ican #anxiety #depression #ptsd #mentalhealth #menshealth #womenshealth #christianhealth #mindfulness #soulcare #soulwarrior Recovery-is-challenging-because-solitude-is-necessary.-
It’s-essential-you-conquer-the-battle-of-being-alone.

Time to drop the merry go round of thoughts, rest, breathe deeply, and begin to sense the difference within you. Pursue difference. Change cannot happen without it. #ican #thementalhealthlady #ptsd #anxiety #depression #mentalhealth #mindfulness #soulcare #soulwarrior #menshealth #womenshealth #christianhealthcoach up-to-50-off-onour-19-collection

When the darkness comes, as it invariably does, don’t go don’t with the mind, rise up with your soul. Our spirit gives us life, and we need to uncover anything impeding its power. We can do hard things, we can do challenges, and if not we can learn how to do them. Just one day at a time. #thementalhealthlady #ican #anxiety #depression #ptsd #menshealth #womenhealth #christianhealth #mentalhealth #mindfulness #soulcare #soulwarrior Have-you-stopped-dreaming_
Don’t.
It-keeps-hope-alive-and-keeps-you-moving.

I couldn’t believe it! I woke up happy, did my meditation etc, off to the gym, then recorded today’s video. Home for breakfast then “BAM” out of nowhere depression hit me like a freight train. I had to rest. And I’m experiencing how no matter the length of recovery, no matter what we “do” sometimes our Mental Health Challenges come out of seemingly nowhere. up-to-70-off

It’s the weekend. Time to rest, restore & rejuvenate your soul through the simple joys that come into your life. We’ve worked hard all week through the recovery process, so time to breathe deep, laugh often and smile with ease. You’ve got this! #ican #anxiety #depression #ptsd #menshealth #womenshealth #christianhealth #mindfulness #soulcare #soulwarrior #thementalhealthlady #WUVIP Joy1

Remember, what we focus on magnifies. Focus on the breathtaking mosaic that is your life, and the overcomer you are indeed! #ican #anxiety #depression #ptsd #menshealth #womenshealth #christianhealth #mindfulness #soulcare #soulwarrior #thementalhealthlady 29216645_2578512255524196_2799961282172591132_n

No matter the circumstances His love never fails, it never gives up and never leaves you alone, ever. Take deep, deep breaths, His love is as close as the air you breathe. Now reach out, have a chat and move forward with Hope. #ican #anxiety #depression #ptsd #menshealth #womenshealth #christianhealth #thementalhealthlady #mindfulness #soulcare #soulwarrior #inspiredlife #WUVIP Lets-cook-out-copy

Sometimes we need the darkness to remind us we have our own light within us. Time to shine! #ican #anxiety #depression #ptsd #aspergers #menshealth #womenshealth #christianhealth #mindfulness #soulcare #soulwarrior #WUVIP #thementalhealthlady Hope-is-being-able-to-see-that-there-is-light-despite-all-of-the-darkness

Sometimes we need the darkness to remind us we have our own light within us. Time to shine! #ican #anxiety #depression #ptsd #aspergers #menshealth #womenshealth #christianhealth #mindfulness #soulcare #soulwarrior #WUVIP #thementalhealthlady Hope-is-being-able-to-see-that-there-is-light-despite-all-of-the-darkness

The first thing I had to learn to do was get out of bed. Does that sound funny to you? Or do you have to learn how to get out of bed too? #ican #inspiredlife #anxiety #depression #ptsd #menshealth #womenshealth #christianhealth #mindfulness #soulwarrior #thementalhealthlady 426122A4-1614-4D6F-BECF-0D296D537CAD

With Mental Health challenges we can become completely focused on what we can’t do just to keep ourselves feeling sane and safe. The only way out is to begin to believe there’s a life far more possible than what you’re seeing now. Get busy noticing what’s within your reach that you can change today. #ican #anxiety #depression #ptsd #christianlife #menshealth #womenshealth #mindfulness #soulcare #soulwarrior #mentalhealth #WUVIP My-Girl-Loves-to-cuddle-on-Rainy-days-💜

Change it up this week and take notice of when you begin to put everyone and everything else first. Stop. Breathe. Deep. Slow. Ask yourself if the person is capable of doing at least some of what needs to be done. Ask yourself if you’re attempting to be supermum/dad/employee/boss/spouse etc? Time to change it up and delegate and stick to only the next two things on your to do list. Ask for help. People love to be needed. #ican #anxiety #depression #ptsd #soulwarrior #menshealth #womenshealth #christianlife #mindfulness #soulcare #WUVIP #thementalhealthlady 873F743B-59C9-4431-AB0E-DB42EBE380CC

https://www.youtube.com/channel/UCHG-PPjaH-0d7G1Fhpi_jGg/videos?view_as=subscriber Joy

We began the week with try, try, try again. The progress you’ve made this week will add up over the year as you commit to small steps daily. I’m so proud of you for trying! I look back over the past five years and can tell you honestly I had no idea what the recovery journey would look like. I came armed only with the determination that there had to be a better life than having a full time carer and struggling daily. I don’t have a full time carer now, I can take care of me and my cuddly cat, and life gets better one day at a time. Helping inspire others is enormously rewarding and I know wherever you are positioned today you can begin to change that slowly but surely. Remember, the tortoise won the race not the hare. Let’s do this! #ican #anxiety #depression #ptsd #menshealth #womensheart #christianlife #soulwarrior #soulcare #mindfulness #WUVIP A312F76F-2122-4E74-9BFE-3CE98D5F6D98

Heartbroken, hiding emotions, trying to achieve perfection to keep me safe crippled any progress I was ever going to make. Recognising my thoughts that kept me trying to control outcomes I inhaled long, slow, deep breaths and began to let go of outcomes. Was it truly an issue if the cake wasn’t baked fully flat, the uniforms weren’t ironed on time, the dinner was delayed? I came to understand that unless it was life threatening I needed to simply be in the moment and learn to laugh again. And you can too. <3 #ican #anxiety #depression #ptsd #soulcare #soulwarrior #menshealth #womenshealth #christianlife #mindfulness @mentalhealthbuz-2F-Loverisk.org-copy

Happy International Women’s Day! Here’s to working towards equality for ALL, and for #toxicmascululinity being eradicated from every area of the world. #toxicfamilies will cease when we All own our I AM, it’s source, and use that power for all who stand in need within our sphere of influence. #ican #nomoreabuse #saynotoabuse #ownmypower #anxiety #depression #ptsd #midnfulness #soulcare #soulwarrior #WUVIP #wuworldchanger @mentalhealthbuz-2F-loverisk.org_1

Experiencing sexual abuse, or any form of abuse, leaves you minus the knowledge in your heart and soul that you belong. Why? Because others intentionally worked to take away your power. It’s time to rebuild your sense of belonging that is still within your heart. Be Brave. Reestablish your I AM. You belong. You are of worth. You are loved. Thank you @brenebrown for your tireless and inspirational work. #ican #soulwarrior #anxiety #depression #pstd #menshealth #mentalhealth #womenshearts #soulcare #sexualabuse #abuse #nomorebetrayrayal @mentalhealthbuz-2F-Loverisk.org_

During our healing process we often have to have faith before we see results. Even going to gym is to have faith that there will be results. Where do you need more faith today to adapt, change or overcome a challenge? #ican #inspiredlife #anxiety #depression #ptsdrecovery #menshealth #womenshealth #christianhealth #mindfulness #soulcare #soulwarrior #WUVIP #wuworldchanger Faith-activates-us-Fear-immobilises-even-cripples-us.1

How long has it been since you gave yourself a pat on the back for all the hard work you’re doing? Too long? Then it’s time! Comment below on what you’ve achieved for your recovery and let’s celebrate! p.s. Do not compare to the point of where you want to be, but from where you have come. #ican #inspiredliving #anxiety #depression #ptsd #mentalhealth #menshealth #womenshealth #christianhealth #mindfulness #soulcare #soulwarrior #mentalhealthcoach #WUVIP #wuworldchanger Best-Dad-Ever

We began this morning with examine giving things a try, repeatedly. If going forward and trying seems too hard, where can you break things down? Small steps are still achievements. #ican #inspiredliving #anxiety #depression #ptsd #menshealth #womenshealth #christianhealth #mindfulness #mentalhealth #soulwarrior #soulcare #soul break-itdown