I guess you could say I have two careers.  One, I'm a food-first, functional health and life-wellness coach  Two, I'm a content writer and public relations specialist.

I take a food-first, functional approach to wellness and have been educating and guiding clients for 1o years. Specializing in natural hormonal balance, I draw frequently from my own experience with a nasty bout of perimenopause, as well as  thyroid challenges. I began my training at The Institute for Integrative Nutrition, and have also studied at The University of Arizona online, and with trainings from Harvard-trained physician and author of The Hormone Cure,…