Garima Gupta is a mind body wellness coach, author of ‘The Body Nirvana: More
Than Just A Weight Loss Book’ (HarperCollins) and ‘Birth of Sibling: How to ease the change for your older child’. She works as a holistic weight loss coach out of Pune, India. She works with clients in India and abroad, through online tools like Skype or Whatsapp.
Garima is a psychologist and pursued advanced programs from University of Medicine and Dentistry in New Jersey. She has done extensive work in the area of the psychology of health. Her domain is human emotion and how emotions relate to physical health.
She brings over 15 years of experience in coaching about the role of the mind in physical health. She guides clients to be naturally healthy by unleashing the power of their mind. Her stratagem is that we can create conditions within the body where it naturally moves towards peak health. She believes that our mind is the missing piece of the weight loss puzzle. Weight-loss must be achieved by gently removing the reasons for weight-gain not through fighting the body.
She is also an EFT practitioner, helping clients release trauma or pain. When they let go of both the past and worries about the future, they allow themselves to be free, joyful and successful. Forgiveness is an important component of overall physical and personal health. She is a speaker on various domestic and international forums.
Parenting is another domain she passionately writes about. She works with the principal that the child is an eternal soul packaged in a tiny body and sent our way. A child comes to us so we may share our life journey. As a parent our task is to learn about love, care and detachment from our child.
Awards and Affiliations
Permanent Member of Indian Psychiatric Society
Member of New Zealand Association for Positive Psychology (NZAPP)
Member of Indian Authors Association
Member of Integrative Medicine and Holistic Health Association
Causes and Organizations
Volunteer at Indian Association of Muscular Dystrophy