Amanda is a marketing, branding, and public relations Executive residing in Brooklyn, NY. After experiencing a stress-induced health crisis that led to heart surgery at the age of 28, Amanda dedicated her life to studying holistic healing, stress management, and self-care. She has synthesized this knowledge with her experience as a busy executive - and now as a working mom - into a 3 Tiered approach to Self Care called the Full Plate Full Cup method. Amanda creates and curates original content, produces events & retreats, and builds community engagement on her site. Amanda leads workshops for small groups and in corporate settings, helping others thrive and find more peace in their hectic lives. With a strong desire to instill these tools from an early age, Amanda recently became a board member of Bent on Learning, a charity that provides yoga & mindfulness education to NYC public school students. When she's not hanging out with her incredible husband & son or sleeping, Amanda teaches yoga & meditation and always refills her cup so that she has an overflow of love to give.
Awards and Affiliations
Yoga Teacher RYT - 500 hours
Urban Zen Integrative Therapist - Level 1
Reiki Attuned - Level 1
Causes and Organizations
Board Member - Bent on Learning