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Acknowledging and expressing our emotional state in a healthy, productive manner despite our challenges, disappointments and frustration is the heart of emotional wellness. The ability to understand and accept our feelings and limitations. The ability to deal with change, cope with stress, challenge, and fear – as well as love, joy, and harmony – in an appropriate and healthy way.

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Carol Pilkington

Carol Pilkington shows Executives and Business Owners how to breakthrough the stigma of shame and guilt of feeling inner despair, anxiety, depression and meaninglessness.

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