Goodnight! Sweet dreams! Let's all go and be fluent in silence and discover the deep, abiding peace within us. #thesoullady #awakenyoursoul #complexptsd #Hypervigilance #mariannewilliamson #awakeningyoursoul #cptsd #ptsd #trauma #traumarecovery #depression #anxiety #mentalhealth #iam #togetherwecan the-northern

#complexptsdrecovery is healthy when done in a relationship. Unfortunately for most of us relationships have left us feeling burnt out, so where do we go to begin the recovery process? We begin with a trauma qualified therapist. Once we're stable we can then look towards a Trauma Coach, a mentor, a pastor, a professional BUT this must be someone who lives their life with integrity and healthy boundaries. To choose another individual without integrity reinforces all the emotions our Amygdala is already trying to resolve and file away. Do you need to know how Unsafe People present? Head over to my YouTube channel for the latest video "The top 10 traits of Unsafe People." #thesoullady #emotionalabuse #sexualabuse #spiritualabuse #togetherwecan #miracles #cptsd #narcissism #awakenyoursoul #depression #anxiety #trauma #codependence #mentalabuse #mentalhealth # 3-2-copy

#complexptsd recovery can begin with the smallest of desires to be well, and as you experience success with each step you aim for more! The day I took 4 trips up and down the hallway, albeit leaning against the wall, I knew that I could do this journey! And I believe in you, I believe in your ability to conquer any pebble or mountain in front of you! #togetherwecan #thesoullady #traumarecoverycoach #complexptsdrecovery #cptsd #awakeningyoursoul #mentalhealth #anxiety #depression #emotionalabuse #sexualabuse #physicalabuse 3-21

#complexptsd have you ever done a Genogram? hashtag#cptsdrecovery hashtag#thesoullady hashtag#awakeningyoursoul hashtag#traumarecovery hashtag#mentalhealth hashtag#depression hashtag#anxiety hashtag#ptsd hashtag#trauma hashtag#complexptsdrecovery 3-2

https://lindameredith.org/blogs/news/how-to-identify-counterfeit-love 1-copy

We never, ever give up, but we do learn to do it from our core strength, not just from our mind. #thesoullady #togetherwecan #awakenyoursoul #anxietyhelp #codependence #deppression #emotionalabuse #narcissism #ptsdhelp #sexualabuse #cptsd #miracles 39176347_1813155012114358_2393819710555684864_n

Have you ever had to learn the long and hard lesson that it’s peoples action that show who they are, not the words that come out of their mouth? Think about it like this, when we are raised in a family with trauma we don’t ever know order deep within ourselves. Order is necessary in our lives otherwise the chaos of trauma continues to reflect in our lives. Take some time to restore order soul deep, have it reflect in your day to day life, then those who want to live in disorder cannot disrupt your life. #thesoullady #awakenyoursoul #codependence #narcissism #emotionalabuse #miracles #sexualabuse #anxietyhelp #depressionhelp #cptsdrecovery #ptsdhelp #spiritualabuse 3-1

Good morning! Let’s set a goal this week to do the one thing we keep avoiding. It’ll be challenging for sure, but the underlying goal is to recognise all the things that stop you from achieving your goal. Why? Because you’re not reaching your goal because you can’t do it, it’s your brain continually renavigating you towards the known, familiar routines. Towards safety… #thesoullady #awakenyoursoul #togetherwecan #anxietyhelp #depressionhlep #ptsdhelp #traumahelp #codependency #miracles #narcissism #sexualabuse #spiritualabuse #emotionalabuse 10

Fb Live Midday daily and 9pm CDT -https://www.facebook.com/SoulCodeLife DailyMeme-1

Grab your coffee, come and join us! Cold-Cafes-22

Have you ever thought about how generationally perfection was an unspoken expectation? For me it came down in the unspoken rule that we do not talk about emotions, we do not talk about anything that upsets us nor do we mention when one of us hurts another. No blame here, it just was what it was. So if there’s no blame, why do we need to sit back and look at the pattern? Simple really, without an examination of the pattern we cannot change the pattern for our future generations. I changed it for my children, now adults, and I’ve told them that they also can be a better parent than me by examining and doing better as they raise their children (one day!!). Never be afraid to examine where you’ve come from, it’s only a starting point, not your end destination. Big shout out to @kerwinrae for this mornings inspiration. When life’s good all the pieces begin to fall into place. Thanks for being one of the pieces. #ican #thesoullady #anxiety #depression #soulcode🦋 #keto #mentalhealth #ptsd #mindfulness #soulcare #perfectlyimperfect #howcanihelpyou💖 Add-heading-1-copy-2

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When I first began Instagram I had not much clue where I’d be going with it all, but hey, we have to be brave and put that first foot forward! I’ve found it super interesting how unless I got over my fear and did the first post I wouldn’t be here today, rebranding, doing a new website, and a book release coming up too. Fear is so damn crippling. We can’t see the parts of us that are crippled but they certainly are there. I’m a tad terrified where the journey is taking me, BUT, I stopped, and had a really good think about the fear. Over 20 years ago when I first began to design a soul awareness course and to teach it, I was terrified I’d fall flat on my face. There wasn’t any of this technology around. Just good old Word and a printer! Now, I look at the stunning things we can do online and feel confident we can create the desires placed in our hearts. Let’s do this! #ican #depression #anxiety #ptsd #aspergers #overcomer #mindfulness #mentalhealth #thesoullady #soulcare #soulwarrior #menshealth #womenshealth #soulcodes B97FB1A7-3584-435F-BAA8-51AE2F721CDE

Puddling through life, one day at a time, I’ve wondered will there be an end to the challenges of healing, what on earth can come out of this mess that is good, and so on. You’ve probably thought the same things too at some point. Lately, I’ve begun to experience how our mess becomes a message of faith and hope to others walking the path we do too. It’s the light inside of us that shines brightly despite our challenges and lets others now their light can shine too. Shine on soul warriors! #ican #thesoullady #anxiety #depression #aspergers #mentalhealth #ptsd #mindfulness #overcomer #soulcode #soulcare #menshealth #womenshealth #mentalhealth #soulwarrior White-Frame

I’ve found that Mental Health challenges stripped me of my ability to focus. Regaining that focus is beyond tiring, it’s exhausting. New neural pathways are being created as I focus and I can literally feel how tired my brain is as my body wants to get up and keep going. Have you felt like this? I’m going through a phase where I’m having to choose between resting my brain so I can get up tomorrow and train again, thereby increasing my focus, which is a long term goal. OR the other option is to not retrain the brain and not regain a decent amount of focus. I can’t settle for not doing everything I can to be fully functioning. I read someone’s comment about getting used to a new level or normal, but I can’t. My new level of normal needs to be doing all I can to fully live this life! And you? Have you thought about a goal to retrain your brain? Initially I used online programs to get my brain restarted, and they were excellent for helping me to focus for short amounts of time and restoring memory. I’d recommend them to begin with. #neuralpathways #ican #focus #anxiety #depression #ptsd #epilepsy #aspergers #womenshealth #menshealth #mentalhealth #soulcare #soulwarrior #mindfulness #lifecoach #thementalhealthlady #thesoullady What-I-really-want-to-do-is-be-a-representative-of-my-race-of-the-human-race.-I-have-a-chance-to-show-how-kind-we-can-be._-copy

It takes a lot of courage to begin to speak what’s in your heart. You can do this. Even if you begin by journalling it out, it’s a start. #ican #anxiety #depression #ptsd #epilepsy #aspergers #menshealth #womenshealth #mentalhealth #thesoullady #thementalhealthlady #mindfulness #soulcare #soulwarrior Copy-of-My-Girl-Loves-to-cuddle-on-Rainy-days-💜1

Sitting in the darkness, the mess, shifting from the darker thoughts to the light that is within your heart, your soul, you can choose to begin to be the hope that you need. Dig deeper into your spirit and let hope flood your entire being. The mess all around will take time through recovery, but remember this always, the mess becomes your message. #frommesstomessage #ican #anxiety #depression #ptsd #epilepsy #aspergers #menshealth #womenshealth #mentalhealth #soulcare #soulwarrior #thementalhealthlady #thesoullady #mindfulnessquotes thanks to @bonesigharts for today's beautiful message What-I-really-want-to-do-is-be-a-representative-of-my-race-of-the-human-race.-I-have-a-chance-to-show-how-kind-we-can-be._

In moments of self-reflection how are you treating your heart? Is it with the gentleness you need? Thanks to @just_jeanette for today’s gorgeous photo. The moment I saw the photo I was reminded of how I need to navigate my heart with both strength and softness. #aheartfullofbeauty #ican #thesoullady #anxiety #depression #ptsd #epilepsy #aspergers #menshealth #womenshealth #mentalhealth #soulcare #soulwarrior #thementalhealthlady #heartbeat Copy-of-My-Girl-Loves-to-cuddle-on-Rainy-days-💜

Being a survivor of childhood trauma the last thing you want to read is about being vulnerable. It triggers all sorts of alarms on the inside. Not to mention anxiety overload. Why? Because the trauma taught me that I had to “keep it secret, keep it safe” and that didn’t just apply to not telling anyone, it applied to never being vulnerable to anyone or anything. However, vulnerability is beautiful because our heart shines through for others to see and believe that this level of love and safety is available to them also. In a world filled with traumatic events, there is still beauty when it shines from within us. Reading @brenebrown book #bravingthewilderness we learn to have a strong back and soft front. Healing provides us with this. Are you in need of healing, do you need to talk to someone? Then ditch the fear, it’s okay, to break free and talk. #ican #thesoullady #thementalhealthlady #anxiety #depression #ptsd #epilepsy #aspergers #menshealth #womenshealth #mentalhealth #soulcare #soulwarrior #thriver #lifecoach Quote

#keto #ketoforlife #ican #thementalhealthlady #thesoullady #anxiety #depression #ptsd #aspergers #epilepsy #menshealth #womenshealth #mentalhealth #soulcare #soulwarrior #mindfulness #lifecoach Add-heading-1