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The Wellness Universe posted an update 6 years, 9 months ago
This week’s #WellnessWednesday tip is from #WUWorldChanger @moirahutchison.
Join as she shares a technique that is designed to help deal with the mental chatter our head that can sometimes cause unnecessary worry and anxiety.Join us every Wednesday as we share with you quick tips and inspiration for wellness of your mind, body, spirit, planet and even animals!
http://blog.thewellnessuniverse.com/wellness-video-tip-moira-hutchison-episode-6/
Wellness Video Tip with Moira Hutchison Episode 6 - The Wellness Universe BlogIn this wellness video tip Episode 6 with WU World Changer Moira Hutchison, she shares a technique that helps quiet down mental chatter and racing thoughts.