I am….

When you’re asked “Who are you?” how do you answer? Is it about where you are as a member of your family? Father, grandmother, daughter, cousin or uncle? Is it with what your job title? Police officer, nurse, teacher, CEO, data analyst? In every season of your life how you finish the statement “I Am…

Transform Emotional Eating into Nourishing Your Emotions

For many, negative feelings, such as anxiety and depression, lead to out-of-control emotional eating…and ensuing weight gain. Knowing which foods can bust the blues, without weight gain, could reduce the odds of emotional eating episodes. Meet the foods that may help. By Deborah Kesten, Founder, Whole Person Integrative Eating® For Alison, stress-related overeating episodes—called Emotional Eating—often…

5 Spring Self Promises

5 Spring Self Promises

Five Spring Self-Promises Desiree Holmes Scherini, BCH, MHt, LBLt, CRMT www.IntuitiveJourneyWithDesiree.com Winter has passed. It is months now from the New Year Resolutions that so many make. For most the resolutions fall away, forgotten or regretfully let go, leaving a sense of failure and hopelessness. Spring offers an opportunity to review the outcome of winter promises we…

The Mothering Cycle

Dear mother, Shifting away from “mothering” your adolescent children, will be more challenging than you expect. The emotional rollercoasters, fear, and uncertainty could drag you into places that will not be rewarding for you or your children. They are becoming adults, and independent and with that, come the challenges of life that they need to…