Dear friend, Have you ever caught yourself in a moment of doubt, only to remember a phrase of encouragement that suddenly gave you a burst of energy? That’s the power of affirmations. These simple yet profound statements can transform your mindset, your health, and even your financial status. Today, I want to share how incorporating…
I am….
When you’re asked “Who are you?” how do you answer? Is it about where you are as a member of your family? Father, grandmother, daughter, cousin or uncle? Is it with what your job title? Police officer, nurse, teacher, CEO, data analyst? In every season of your life how you finish the statement “I Am…
Use Mindful Leadership Strategies for Making Optimal Business Decisions
We’ve all been there – faced with a difficult business decision and unsure of the best path forward. As leaders, we want to choose wisely but the pressure to act fast and please everyone can cloud our judgment. This is where mindful leadership practices can help. By cultivating presence, self-awareness and compassion, you’ll be able…
Self-Acceptance Is the Key to Life Transformation
As business owners and healers, we often stretch ourselves thin by taking on too much. Sometimes we say yes to opportunities without considering if they truly align with our values and vision. This can create inner tension over time. Dwelling on past decisions that didn’t serve us won’t help – it only breeds more negative…
Transform Emotional Eating into Nourishing Your Emotions
For many, negative feelings, such as anxiety and depression, lead to out-of-control emotional eating…and ensuing weight gain. Knowing which foods can bust the blues, without weight gain, could reduce the odds of emotional eating episodes. Meet the foods that may help. By Deborah Kesten, Founder, Whole Person Integrative Eating® For Alison, stress-related overeating episodes—called Emotional Eating—often…
Beyond Scarcity: The Path To Abundance
Beyond Scarcity: The Path to Abundance Let’s start with a powerful truth: You will never get beyond scarcity or lack by simply striving for more. Instead, you must begin your journey beyond scarcity. In this blog post, we are going to explore your relationship with money, how money operates, and guide you on creating more…
Do You Truly Understand Your Ideal Client?
We’ve all been there. It’s one of the initial lessons we learn when starting a business: Create an avatar of your ideal client. This concept of this is for you to grasp the image of your perfect client to serve as a compass for all your business decisions. It influences your pricing strategy (you can’t…
5 Spring Self Promises
Five Spring Self-Promises Desiree Holmes Scherini, BCH, MHt, LBLt, CRMT www.IntuitiveJourneyWithDesiree.com Winter has passed. It is months now from the New Year Resolutions that so many make. For most the resolutions fall away, forgotten or regretfully let go, leaving a sense of failure and hopelessness. Spring offers an opportunity to review the outcome of winter promises we…
The Dynamics Of a Heartbreak
Each one of us has felt it, whether it was the end of a romantic relationship, marriage, or the death of a loved one. Your heart ripped to shreds, and you dove into a dark pit of sorrow, shame, and lack of desire to live, it was f&#*ing painful! Sounds familiar? What the heck is…
The Mothering Cycle
Dear mother, Shifting away from “mothering” your adolescent children, will be more challenging than you expect. The emotional rollercoasters, fear, and uncertainty could drag you into places that will not be rewarding for you or your children. They are becoming adults, and independent and with that, come the challenges of life that they need to…