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Our capacity to adopt and employ healthy habits, behaviors, and decisions will determine the degree of our physical wellness. Taking the necessary steps to maintain a healthy body include being informed and responsible in all areas including exercise, diet, sleep, medical care, relationships, and environment as well as maintaining this lifestyle by avoiding destructive behavior, habits, and stress.

Connect with Physical Wellness WU World-Changers

Profile picture of Kerryn Van der Merwe
Premier Changer Member

Kerryn Van der Merwe

Pain-free movement and physical wellness made simple with easy-to-follow, safe and effective routines. Join our FREE weekly classes, check out our Youtube Channel or spend some time browsing our video library. We manage pain, condition and tone the body and help you live your life to the fullest! Support your body, eliminate pain, improve your life!



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