The Wellness Universe posted an update 2 years ago
“3 Quick Ways to Improve Your Mood” #WUWorldChanger ~@nickholt shares….
Major Depressive Disorder affects over 16 million people in the United States. Typical reactions include issues with sleep, appetite, weight changes, loss of energy, declining interest in daily activities and pleasure, decreased focus or concentration, thoughts of suicide and more. If you find yourself stuck in a cycle of depression, self-help techniques may not be enough.
A #WUVIP #mustread