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    Theresa Crabtree posted an update
    HI Everyone! I am excited to let you know about my newest book! Universal Truth: Tools for Transformation is a collection of over 200 daily inspirational messages. These are not just “feel good” quotes, but practical tips and meditations you can easily incorporate into your daily life to: * Improve Physical Health and Vitality * Release Emotional Blocks * Practical Soul-utions to Every Day Stressors * Increase Communication Skills * Build Better Relationships * Gain Mental Clarity * Nurture Body, Mind and Soul Order your copy today! https://www.theresacrabtree.com/universal-truth Makes a grrrreat gift for those on the awakening Path! UT New Release Ad
    Theresa Crabtree posted an update
    JOY IN EVERY MOMENT Joy is an attitude. It is a choice one makes every moment. The key to joy is gratitude. When you can be thankful for whatever experience you are having, your whole Being energetically opens to the possibility of feeling joy. Spend time this week being in joy. Set a timer throughout the day to remind you to switch your attitude to one of joy. Continue with this practice until it becomes habitual. You came from a place of joy and soon you will return to that place. In the meantime, you have the right to be filled with joy. It is your choice! Be in joy! Be joy! In joy! © 2020 Theresa Crabtree. All Rights Reserved. Permission is granted to share this post when you include this copyright statement. Read More Inspirational Message at: https://www.theresacrabtree.com/blog/ Listen to them at: https://www.youtube.com/c/TheresaCrabtree88 Got entities? Addictions? Feel depressed or stuck? Consider a SoulCleanse® today! https://www.theresacrabtree.com/soulcleanse SC 233 Joy in Every Moment compressed
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    Is Covid Cabin Fever getting you down? Turn your quarantine into a staycation! Answer personal emails and letters Bathe with mineral salts or essential oils Call someone you haven’t talked to in a while Draw on a rock or paper; let your creative juices flo Eat healthy foods and chew mindfully Finish something you have been putting off Gather things you don’t use for a giveaway Hobby crafts Invite family and friends to a virtual party Jot down things in a Gratitude Journal Keep an introspective diary Listen to energizing music Meditate Nap outside Organize your house Play an inspirational DVD or CD Question your beliefs Read an inspirational book Soak up some sunshine Take a walk in Nature Uplift someone who is down View virtual classes and inspirational videos Watch the clouds, enjoying the shapes Xerox your favorite inspirational quotes Yoga with online videos Zealously do something you have never done before Use this time of social distancing to create your home into a Place of Ppeace. Make your home your ashram! © 2020 Theresa Crabtree. All Rights Reserved. Permission is granted to share this post when you include this copyright statement. Read More Inspirational Message at: https://www.theresacrabtree.com/blog Listen to them at: https://www.youtube.com/c/TheresaCrabtree88 Got entities? Addictions? Feel depressed or stuck? Consider a SoulCleanse® today! https://www.theresacrabtree.com/soulcleanse SC 207 ABC Retreats compressed
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    WHICH PIECE ARE YOU? Visualize a box filled with puzzle pieces. On the cover of the box is a beautiful scenic view of people going about their day in a quaint hillside town. Open the box and spread the pieces on the table. See yourself as being one piece of the puzzle, unique from the rest in color and design. As the pieces begin to fall into place, the scenic view begins to emerge. Once the pieces are all in place, take time to enjoy the image. Then see the lines separating the puzzle pieces melding into one another. Notice how the picture is much more attractive when there are no lines of demarcation. Now see the picture come alive, with you being one of the people in the image. This is similar to our plane of existence. The box is the Earth that has specific rules or parameters. In the box are myriads of people and opportunities. Each is unique, yet one part of the whole. When the individual pieces begin to unite, the full picture begins to emerge. Once united, new life begins anew, beautiful, complete and whole. Which piece do you choose to be? Are you ready to unite with your brothers and sisters? Are you ready to take the actions necessary to create the experiences you desire? Within you is the ability to create your reality, within the confines of the laws of the universe. Where you place your attention in the present moment will determine your future. Have fun co-creating your reality! © 2020 Theresa Crabtree. All Rights Reserved. Permission is granted to share this post when you include this copyright statement. Read More Inspirational Message at: https://www.theresacrabtree.com/blog Listen to them at: https://www.youtube.com/c/TheresaCrabtree88 Got entities? Addictions? Feel depressed or stuck? Consider a SoulCleanse® today! https://www.theresacrabtree.com/soulcleanse SC 232 Which Piece Are You compressed
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    THOUGHTS, WORDS, ACTIONS Today, be mindful of every thought, word and action you perform. THOUGHTS: Before you lock yourself into a spiral of fear-filled thinking, stop yourself and literally, think again. WORDS: Before you utter or type a single word, T.H.I.N.K. and ask yourself if it is: Timely Honest I (Ego-Centered) Necessary Kind ACTIONS: Consider each action before you proceed; does it reflect what you truly desire? Include these disciplines each moment of every day until it becomes habitual. In so doing, you will find it easier to walk in your Truth while developing deeper relationships with those you encounter. Enjoy your day, being mindful of whom you are and express yourself in the way you wish to be treated. The law of attraction will bring unto you those things you focus your attention upon, thus choose your thoughts, words and actions wisely! © 2020 Theresa Crabtree. All Rights Reserved. Permission is granted to share this post when you include this copyright statement. Read More Inspirational Message at: https://www.theresacrabtree.com/blog Listen to them at: https://www.youtube.com/c/TheresaCrabtree88 Got entities? Addictions? Feel depressed or stuck? Consider a SoulCleanse® today! https://www.theresacrabtree.com/soulcleanse SC 223 Thoughts Words Actions compressed
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    SUNLIGHT Welcome to this grand and glorious day! Take time to soak up the blessings and warmth of the sun. Allow your skin to ingest the nutrients provided by our globe of light. Greet the sun each morning as it arises, thanking it for the light, warmth and nutrition it provides. Bid it farewell as it sets in the evening. There are many cycles of daily life that go unnoticed. Pay attention to these cycles and be thankful for the support they give you. Without the sun, moon, earth and planets, we would not be able to exist in this realm. Using common sense, providing your body with a balanced and nourishing diet and acquiring daily doses of sunlight will have a beneficial effect on your overall health and energy level. Soak up the rays; it’s a lovely day! © 2020 Theresa Crabtree. All Rights Reserved. Permission is granted to share this post when you include this copyright statement. Read More Inspirational Message at: https://www.theresacrabtree.com/blog Listen to them at: https://www.youtube.com/c/TheresaCrabtree88 Got entities? Addictions? Feel depressed or stuck? Consider a SoulCleanse® today! https://www.theresacrabtree.com/soulcleanse SC 222 Sunlight compressed
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    MORNING REFLECTIONS Every morning, communicate with your Soul and Spirit Guides. Invoke Archangel Michael and your favorite Masters to energize a shield of protection around you. Ask your Soul if there are any priorities for you to attend to this day. Ask your body what foods it needs today. Is there a certain type of exercise that is needed? Ask that messages from your Guides come clearly and in ways that allow you to know they are from them. Ask that the reminders to stay on your Path be graceful. Practice tuning in for guidance each moment of the day. Take a few moments to visualize what you would like to experience this day. Then place yourself in that dream, making choices and behaviors as though it has already manifested. Ask to be reminded when you are thinking, saying or doing anything that is a reflection of conditional love. Then adjust them to something that is closer to unconditional love, holding no expectations or judgment on the outcome. Thank your Guides for their assistance, making an energetic heart connection with them. Take a few moments to feel gratitude for the blessings in your life. Remember you are deeply loved by Source, given the gift of Free Will to experience all that you set your focus upon. © 2020 Theresa Crabtree. All Rights Reserved. Permission is granted to share this post when you include this copyright statement. Read More Inspirational Message at: https://www.theresacrabtree.com/blog Listen to them at: https://www.youtube.com/c/TheresaCrabtree88 Got entities? Addictions? Feel depressed or stuck? Consider a SoulCleanse® today! https://www.theresacrabtree.com/soulcleanse SC 221 Morning Reflections compressed
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    LIFE IS A JOURNEY Within you is the ability to communicate directly with Source, your Soul, Spirit Guides and Ascended Masters. The Veils between the Realms have been thinning as more humans discover that indeed, they can make the connection on their own. Although there are many teachers who can assist with your ascension process, all the truth you need may be found within. Learn to trust your intuition. Ask questions and seek answers. Talk to others with differing opinions, integrating the knowledge that is beneficial to you. Many become frustrated, wanting to know all the answers in an instant. However, before incarnating, it is the journey that is desired. The ultimate destination is already determined, reunion with Source. On your quest for enlightenment, lighten up. Enjoy the journey. Focus on expressing love, being kind and compassionate. Be grateful for every experience, knowing that each holds keys and opportunities to receiving and expressing Divine Love. © 2020 Theresa Crabtree. All Rights Reserved. Permission is granted to share this post when you include this copyright statement. Read More Inspirational Message at: https://www.theresacrabtree.com/blog Listen to them at: https://www.youtube.com/c/TheresaCrabtree88 Got entities? Addictions? Feel depressed or stuck? Consider a SoulCleanse® today! https://www.theresacrabtree.com/soulcleanse SC 218 Life is a Journey compressed
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    RESOLVE EMOTIONAL ISSUES Three things to remember when resolving emotional issues. 1. Allow others to do as they choose. This does not mean that you allow others to continually harm you or others, for you would do well to remove yourself from the presence of these persons. However, it does mean that you realize they are operating from their own set of beliefs and fears stemming from unresolved emotional issues. You do not have to adhere to their beliefs or change yours in order to get along. If they say or do things that are unkind, you do not have to believe their words or participate in their actions. 2. Everyone has injured or been injured physically or emotionally by others, but you have within you the ability to heal your wounds, forgive yourself and all others, then move forward with your life. You cannot undo the past, but in this moment, the thoughts, words and actions you express are creating your future. Be mindful of all you say and do, choosing only those things that lead to the life you desire. 3. Make a heart connection with every person you meet, especially your adversaries. This can be done remotely or when you are in their presence. Practice these three suggestions everyday and you will be astonished at how easy life becomes as you release false beliefs created in the past and the fear of possible future pain. © 2020 Theresa Crabtree. All Rights Reserved. Permission is granted to share this post when you include this copyright statement. Read More Inspirational Message at: https://www.theresacrabtree.com/blog Listen to them at: https://www.youtube.com/c/TheresaCrabtree88 Got entities? Addictions? Feel depressed or stuck? Consider a SoulCleanse® today! https://www.theresacrabtree.com/soulcleanse SC 215 Resolving Emotional Issues compressed
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    RECEIVING GIFTS When a person is blocked to either giving or receiving gifts, an imbalance occurs in the energetic field. Fear and misguided beliefs block the flow of love. To open the flow of abundance, take time to go within and seek the things that caused you to block the flow in the first place. Scrutinize these beliefs until you see how they no longer serve you. Forgive yourself and any others involved by allowing them to be responsible for their actions and inactions. Note what occurred, bless the experience and change your perspective by exchanging negative thoughts for those of a more positive nature. At first, this may be difficult, however, with practice it will become easier until it becomes your way of being. There will come a time when what others say and do will not affect you, for you will understand that your reality differs from theirs. In that moment, you will ascend vibrationally, knowing love in a deeper manner. If receiving gifts or compliments has been difficult for you. Begin today by accepting these gifts from others, offering a simple and heart-felt thank you in return. Know that you are worthy of all things good and make choices reflecting such. So be it and so it is! © 2020 Theresa Crabtree. All Rights Reserved. Permission is granted to share this post when you include this copyright statement. Read More Inspirational Message at: https://www.theresacrabtree.com/blog/ Listen to them at: https://www.youtube.com/c/TheresaCrabtree88 Got entities? Addictions? Feel depressed or stuck? Consider a SoulCleanse® today! https://www.theresacrabtree.com/soulcleanse SC 211 Receiving Gifts compressed
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    ABUNDANCE MANTRA I am worthy; I am gold. Nothing new and nothing old. Bring to me what I am worth, shucking all the thoughts of dearth. Know that you are worthy of all abundance. You are of more value than gold. Just as gold is precious in this world, your Soul is precious in this realm and beyond. All is here for your enjoyment. Know your worth and receive the blessings provided for you. Only your belief of unworthiness keeps you in lack. While you sing this mantra, be silly, move your body; dance "a bun dance" of wild abandonment. Celebrate the blessings of Earth, be grateful for all you have received and will receive each moment. Breathe the air and enjoy the day in joy! * dearth: scarcity, lack of something © 2020 Theresa Crabtree. All Rights Reserved. Permission is granted to share this post when you include this copyright statement. Read More Inspirational Message at: https://www.theresacrabtree.com/blog Listen to them at: https://www.youtube.com/c/TheresaCrabtree88 Got entities? Addictions? Feel depressed or stuck? Consider a SoulCleanse® today! https://www.theresacrabtree.com/soulcleanse SC 210 Abundance Mantra compressed
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    ENJOY YOUR WORK Do you enjoy your work? What is your passion? Can you answer this question? If not, then it is likely you are living with beliefs that are not in your best interest. Take time to go within and remember the things that jazzed your energy when you were younger. Why did you set these dreams aside? Which ones are worth resurrecting? Often people feel they should do big missions without realizing how much they impact others by doing small, everyday things. Look around, what needs to be done? Choose things you find interesting. Perform services that energize you. When you are performing services from the heart, there is no need or expectation of being thanked; the service itself is your gift. Choose things that make your heart sing. Dream of the things you wish to do; then do them. Enjoy each moment of your life by selecting experiences that inspire you. There will always be drudgery deeds that must be done, but with a change of perspective, they can become the deeds that give you the greatest joy. Work doesn’t have to be a four-letter word! © 2020 Theresa Crabtree. All Rights Reserved. Permission is granted to share this post when you include this copyright statement. Read More Inspirational Message at: https://www.theresacrabtree.com/blog/ Listen to them at: https://www.youtube.com/c/TheresaCrabtree88 Got entities? Addictions? Feel depressed or stuck? Consider a SoulCleanse® today! https://www.theresacrabtree.com/soulcleanse SC 209 Enjoy Your Work compressed - Copy
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    THE VEIL What is the Veil between Dimensions? The Veil itself is simply a frequency shift, similar to radio wavelengths. When a low frequency is emitted, the wavelengths are farther apart, touching the midline less often. As the vibration increases, the distance between the waves is shortened, thus crossing the midline more often. Consider the Veil to be the midline. Those operating at low frequencies, such as fear and anger, touch the Veil (midline) less often. This decreases their ability to experience what is on the Other Side. As your ability to Love increases, you begin to resonate at higher frequencies. The distance between wavelengths shortens, allowing more opportunities to touch the Veil (midline). This increases the ability to communicate with those on the Other Side. When the vibrational frequency rises to the point where the Veil is continually being touched, there is a merging. At this point, a leap of consciousness may catapult the person into a higher vibrational Realm. This description is rudimentary, but we hope it helps you understand the correlation between Love and your vibratory rate. The difference between Dimensions is frequency range. Soon, many will rise above the lower frequencies in which they currently reside. When that happens, in the twinkling of an eye, you may find yourself in a higher Dimension. Once you arrive, if you go into fear, you may quickly pop back into your current third Dimension. Even so, while in human form, the visit to a higher Dimension is telepathic and momentary, yet can be a life-changing experience. The goal is to obtain these higher Dimensions while in physical form by increasing your Love vibration. You will then consciously choose which side of the Veil you prefer to visit at any time. Divine (unconditional) Love is the key to ascension and the higher frequencies. © 2020 Theresa Crabtree. All Rights Reserved. Permission is granted to share this post when you include this copyright statement. Read More Inspirational Message at: https://www.theresacrabtree.com/blog/ Listen to them at: https://www.youtube.com/c/TheresaCrabtree88 Got entities? Addictions? Feel depressed or stuck? Consider a SoulCleanse® today! https://www.theresacrabtree.com/soulcleanse THE VEIL What is the Veil between Dimensions? The Veil itself is simply a frequency shift, similar to radio wavelengths. When a low frequency is emitted, the wavelengths are farther apart, touching the midline less often. As the vibration increases, the distance between the waves is shortened, thus crossing the midline more often. Consider the Veil to be the midline. Those operating at low frequencies, such as fear and anger, touch the Veil (midline) less often. This decreases their ability to experience what is on the Other Side. As your ability to Love increases, you begin to resonate at higher frequencies. The distance between wavelengths shortens, allowing more opportunities to touch the Veil (midline). This increases the ability to communicate with those on the Other Side. When the vibrational frequency rises to the point where the Veil is continually being touched, there is a merging. At this point, a leap of consciousness may catapult the person into a higher vibrational Realm. This description is rudimentary, but we hope it helps you understand the correlation between Love and your vibratory rate. The difference between Dimensions is frequency range. Soon, many will rise above the lower frequencies in which they currently reside. When that happens, in the twinkling of an eye, you may find yourself in a higher Dimension. Once you arrive, if you go into fear, you may quickly pop back into your current third Dimension. Even so, while in human form, the visit to a higher Dimension is telepathic and momentary, yet can be a life-changing experience. The goal is to obtain these higher Dimensions while in physical form by increasing your Love vibration. You will then consciously choose which side of the Veil you prefer to visit at any time. Divine (unconditional) Love is the key to ascension and the higher frequencies. © 2020 Theresa Crabtree. All Rights Reserved. Permission is granted to share this post when you include this copyright statement. Read More Inspirational Message at: https://www.theresacrabtree.com/blog/ Listen to them at: https://www.youtube.com/c/TheresaCrabtree88 Got entities? Addictions? Feel depressed or stuck? Consider a SoulCleanse® today! https://www.theresacrabtree.com/soulcleanse SC 208 The Veil Vibrational Frequencies compressed
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    ABC RETREATS Treat yourself to a little retreat. It doesn’t take time, money or energy to have a wonderful and relaxing staycation. Choose one of these or something else you prefer and schedule them into your week. If you feel you don’t have time to treat yourself, then begin to weed out things that take you away from your preferred recreational activities. Answer personal emails and letters Blow and pop bubbles Call someone you haven’t talked to in awhile Draw on a rock; let your creative juices flow Eat your favorite snack or meal outdoors Fly a kite Go to the Humane Society and pet the animals Have your favorite dessert Invite friends over for silly fun Jump rope Kiss a plant, a pet or your favorite person Listen to energizing music Move to the sounds of your favorite music Nap outside Offer to do something for someone who needs assistance Play a favorite DVD or CD Question your beliefs Read a book while sitting outside Soak in a bathtub with essential oils such as lavender or rosemary Take a walk in Nature Uplift someone who is down Visit someone you haven’t seen in a while Watch the clouds, enjoying the shapes Xerox your favorite inspirational quotes Yell at the top of your lungs how much you love life Zealously do something you have never done before © 2020 Theresa Crabtree. All Rights Reserved. Permission is granted to share this post when you include this copyright statement. Read More Inspirational Message at: https://www.theresacrabtree.com/blog/ Listen to them at: https://www.youtube.com/c/TheresaCrabtree88 Got entities? Addictions? Feel depressed or stuck? Consider a SoulCleanse® today! https://www.theresacrabtree.com/soulcleanse SC 207 ABC Retreats compressed
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    Be Kind Be kind to others and release the walls of separation. There is no need to be concerned about missing the "ascension" if you keep an awareness of being One with all as a goal. There are no perfect, right or wrong Paths. All lead to the same place, providing opportunity for varied experiences. Choose love, kindness and gratitude and you will be blessed abundantly. Take your mind off saving the world and pay attention to how you affect the world. Place your attention on areas within yourself that are out of balance. Once you have changed your ineffectual habits, then you will be in an honorable place to be a role-model for others. © 2020 Theresa Crabtree. All Rights Reserved. Permission is granted to share this post when you include this copyright statement. Read More Inspirational Message at: https://www.theresacrabtree.com/blog/ Listen to them at: https://www.youtube.com/c/TheresaCrabtree88 Got entities? Addictions? Feel depressed or stuck? Consider a SoulCleanse® today! https://www.theresacrabtree.com/soulcleanse SC 204 Be Kind compressed
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    EVOLUTION: MOVING ON What is evolution? Evolution simply means to change or progress from one way of being to another. Do you not see yourself evolving when you gain deeper understanding of love and how to implement it in your life? Many compare evolution to ascension, yet in reality, they are the same. The term “ascension” in its esoteric form was coined by those who understood that each emotion carries a specific frequency. Love and gratitude are two of the highest frequencies while fear and hate are very low frequencies. When a person exchanges lower frequency emotions with higher frequencies, they in essence are vibrationally ascending. It is your inner self that is ascending to higher crescendos of the frequency of love. Your "inner work" is creating ripples of love throughout the universe that are affecting the evolution of all souls. We have the ability in the twinkling of an eye to create heaven on Earth if every human were to choose acts of kindness and love every moment of their life. It is because of choices based on fear and anger that we remain in the depths of hell. Continue your evolution by going within and make the necessary changes, choosing love over fear in every moment. When you do, your life will be filled with joy and abundance. Keep on moving on! © 2020 Theresa Crabtree. All Rights Reserved. Permission is granted to share this post when you include this copyright statement. Read More Inspirational Message at: https://www.theresacrabtree.com/blog/ Listen to them at: https://www.youtube.com/c/TheresaCrabtree88 Got entities? Addictions? Feel depressed or stuck? Consider a SoulCleanse® today! https://www.theresacrabtree.com/soulcleanse SC 203 Evolution Moving On Compressed
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    SHARE SKILLS Have you considered ways to share skills you have experienced with children who would be interested in learning from you? You can go about this in many ways. Tell your stories and teach your skills to family members: your children, grandchildren, nieces, their friends, etc. Call and schedule talks, storytelling or demonstrations at your local library. Contact local public, charter and private schools and ask for ways you can share your skills. There are also opportunities at trade shows, festivals, conferences and fairs. Be creative, have courage and find fun ways to interact by sharing your passion. Your life will be greatly enhanced! Parents, do what you can to keep children supplied with art materials and being out in nature. Listen when they speak and allow them to freely express their opinions. Develop communication skills in which each of you shares why you believe what you do, without judgment. Be conscious of the words you speak; you are being listened to and watched by these young ears and eyes and they know when you are not in your integrity. Although they tend to be forgiving, they are still apt to take your idle words as truth and develop belief codes around them. Pay attention to how you like to be treated and when appropriate, treat the children in your life the same. We all wish to be loved, heard and understood. Children need to know their boundaries, assure them they will have more freedom as they master their current parameters. Teach them how to spend and save money. Let them earn toys, special treats and money by sharing with household duties. As they grow older, encourage them to interweave their skills and passion by sharing their gifts with others. Give children the respect they deserve. Let them feel loved. Speak your truth to them. Allow them to experience life in a safe and nurturing environment and there will be fewer problems in society. Share skills you have learned with others. Find ways to heighten your experience with every child you encounter, even if it simply a smile. © 2020 Theresa Crabtree. All Rights Reserved. Permission is granted to share this post when you include this copyright statement. Read More Inspirational Message at: https://www.theresacrabtree.com/blog/ Listen to them at: https://www.youtube.com/c/TheresaCrabtree88 Got entities? Addictions? Feel depressed or stuck? Consider a SoulCleanse® today! https://www.theresacrabtree.com/soulcleanse SC 202 Share Skills compressed
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Theresa Crabtree

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