"People are so busy it's hard for them to take the time for their own self-care without feeling selfish or guilty. My goal is to make it easy for people to prioritze their own health and well-being." Suzanne
We’re here for the same reason. Because we believe in our potential to live a better life. Because we choose power over pain.Because we want to thrive, not merely exist.We know the value in drinking water, taking walks, finding quiet moments for ourselves. We know that personal growth starts with positive thinking. We are miracle-minded.We practice an attitude of gratitude. We recognize happiness is the gift we give ourselves. And we are all part of a great circle of wellness – where the healed become healers and the healers become healed. Where when you feel better, we feel better, and on, and on, and on.
Join me to navigate the waves of life with ease, grace & resilience.
Suzanne is trained and cerified in over 15 different area of health, wellness and positive psychology! Merging them all together to foster change in clients health & happiness. Find out more about my training here!
Positive Psychology and living a growth mindset has changed the way I see wellness, chronic pain and dis-ease.....the community I created on Facebook and now celebrate with over 2000 members continures to grow and support the positive way of life, I would love to have other like-minded Wellness Universe Members join me on the mission to spread more happiness and connectedness in this world! Join me in Powerfully Positive .
In her women's wellness group Mind, Body & Soul lives are changing with monthly challenges, recipes, workouts and motivation.
All you are looking for is already inside of you! I am just here to remind you of your potential and your greatness. I will give you my proven effective tools, strategies, clean eating plans, follow along workout videos, and the necessary mindset shift you need that allows the true YOU to come forward. You don't need to be perfect in any way, you don't even need to feel ready.
All you have to do is be willing, vulnerable and open to a new way of being...one that is calling to you deep down and reminds you that YOU DESERVE MORE and you won't be happy until you allow the true You to shine!
* YES: you can tighten your tush and tone your thighs
* YES: you can take inches of fat off your belly, hips and thighs
* YES: you can tone up your arms and sculpt a sexy back
* YES: you can enjoy the feeling and radiance of a clean lifestyle
* YES: you can develop the habits, commitments and wisdom you need to have lasting results
And, best of all you can
* Love your body just the way it is
* Feel confident and connected to your most powerful self
* Know that even on your fat days you love yourself anyways
* Have the tools you need to bounce back after any diet screwup
* Be your greatest teacher, motivator, coach and live your best life
Eating and moving to love your body into beauty
Its time to learn a new way of being. One that is in alignment with your body and it's needs, along with your vision and your heart. We are able to shine so beautiful and bright once we uncover our true form, and begin using our body-wisdom.
Awards and Affiliations
BA Applied Science
Certified Wellness Coach
Certified Corporate Wellness Coach
Cerified Holistic Life Coach
Mind/Body Fitness Coach
CaPP Certificate in Applied Positive Psychology
Flourishing Skills Group Trainer
Level II Sports Nutrition @Precision Nutrition
NAHA Aromatherapist/Reiki Master/Reflexologist
Founder/Developer of Reikiromatation & Positivity Bootcamp
Meditation Program Graduate the Won Institute
?Mindfulness Training @ Mindful School
BioIndividual Nutrition Institute
Functional Diagnostic Nutrition
Certified Gluten Practictioner
Optimized Living Coach 2018
Strala Yoga Instructor 2018
Causes and Organizations
WEWBM Women Empowering Women Business Mastermind
Powerfully Positive Mindset
Empowering Women's Wellness Mind, Body & Soul