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If you are seeking wellness help during this challenging time, please check our WU Best Help to support your total wellness, offering free and reduced rates.

Are You Considering Parenthood?

September 21, 2017

Do you want to be a mom or dad? Are you on a path to become a parent OR thinking of parenting? I want to ask you do you KNOW you are a parent in your heart but living without a child? Are you worried your dream of being a mom or dad may not…

3 Supplements You Should be Taking if You’re Over 45 Years Old…….Like Me!

July 5, 2017

3 Supplements You Should be Taking if You’re Over 45 Years Old Do you take supplements? Do you need to take them? Which ones should you take? I’ve edited down the best supplements into three main ones that you should consider, especially if you’re over 45. All three of them are listed because most people…

Is sugar addiction keeping you hungry and tired?

May 22, 2017

 I have a confession to make. Many years ago, I was a bit of a sugar and carb addict… I needed coffee (loaded with sugar) to get through my morning. I reached for tea with sugar and chocolate every afternoon. And at night, I’d sit in front of the TV eating whatever my treat of…

Does Sugar Control Your Life and Brain?

May 19, 2017

“Tired, Burnt Out and Addicted to Sugar? How to Take Back Control of Your Diet & Reclaim your Energy” Do you try to eat healthy, but feel controlled by your cravings for sugar and certain carbs that drain your energy? Are you exhausted every morning, even after getting plenty of sleep? Do you often feel…

What Your Waist Says About Your Health….

April 1, 2017

 Why Your Waist Circumference Matters 100x More Than What You Weigh! It can be too easy to think (or worry) about your weight. But you know what? There is something else that may be more important when it comes to real health. That is your waist circumference. Ahh, just a minute! It’s not just about…

Sleep……..Get it !

March 22, 2017

Have You Said Bye Bye Sleeping Through the Night Oh, that elusive sleep. That time to relax and regenerate. To heal and repair. If you need that coffee or two (or three) every morning you may get some very useful tips in this post. Sleep isn’t just important for your mind and body to have…

Men Need Some Wellness ? I didn’t forget about You!!

March 8, 2017

Men… Losing Strength? This Hormone Can Help Strength? Are you losing some of yours? There is so much going on in our bodies. Many, many biochemical reactions and all of them need nutrients! It’s no wonder that a few key deficiencies can lead to low testosterone levels. Did you know that you need enough zinc…

Intuitive Eating and Why Dieting Makes you Heavier!

March 6, 2017

Words can change your body, just like food! how are you eating intuitively ? What is dieting and why do so many people do it? What is Dieting? Many people, specifically women, have been dieting for years and are constantly trying to achieve their “perfect” body by trying new diets. Statistically, diets do often times…

Is your healthy diet making you fat and tired?

February 21, 2017

There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good. In this post I spill the beans about some common healthy eating myths and what matters just as much or even more…

3 Ways to Avoid Overeating

February 11, 2017

Three Ways to Avoid Overeating at Meals & In Between Sometimes those holiday feasts are just amazing. It can take months to loose the weight from the holidays. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those…

Suzanne Taylor-King

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