I am a qualified Integrative Counsellor and Psychotherapist, Choice Theory/Reality therapy certified practitioner with Diploma in Psychology. I have fifteen years of experience in a number of professional settings. I acquired my professional experience and education in multicultural environments in various countries. I spent most of my career promoting Mental Health and Wellbeing. For over ten years I worked as a trainer, designing and delivering Professional & Personal Development Training programmes. I believe that more we know what governs our thinking and feelings, we will have better understanding of human nature and ourselves and we will have broader choices in improving our lives.Counselling provides learning opportunities for clients to learn new concepts and techniques that may assist their personal growth or be applied to their area of needs.My counselling style is cognitive-behavioural and integrative in approach embracing the principles and practices of Choice Theory/Reality Therapy, Person Centred Counselling and Multicultural Counselling and Therapy.