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Shellie Mekash

Premium Plus Member
You so deserve the inner peace you seek!


Myofascial Release Therapy (MFR) is what brought me on this healing journey, this wellness seeking. My thoughts were “there has got to be more to life than this!”. I was trudging through life, barely hanging on day to day when I came across the healing modality that is myofascial release. And, as they say, the rest is history! I so fell in love with this therapy and the whole awakening process of self and the ripple effect, that I became a therapist myself so that I could share it with others! Inner peace is a feeling that I was not aware could exit within a person, but now, am more than aware and plant the seed of hope that another can experience this joy as well. The power comes from within.

I am grateful and blessed to be the proud momma of four beautiful daughters and five amazing grandchildren! My husband and I live on the family farm and raise wheat and soybeans. This life of nature and ever-changing seasons has been a fabulous backdrop to raise a family.

This healing journey has brought me to a private practice in a small rural town in NW Minnesota, USA. What lights me up is working with others on their own path to wellness, whether that be by hands on MFR, a conversation or guided meditation with sound healing, or the written word. Connections are paramount and I am excited to expand and help others on their own personal journey.

I am a certified massage therapist and am blessed to have taken all of the courses, with repeats, that John F. Barnes, PT has to offer with his Myofascial Release Therapy Method. I am also an affiliate with Listening to Smile, Ian Morris, for sound therapy.

Awards and Affiliations

Member of: Association of Bodywork and Massage Professionals, ABMP

Certifications and Credentials

Certified Massage Therapist

Myofascial Release Therapist (John F Barnes, PT, Method) all courses/repeats

Reiki Master

Shellie Mekash

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active 3 weeks, 6 days ago