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Bio

Hi!

Myofascial Release Therapy (MFR) is what brought me on this healing journey, this wellness seeking. My thoughts were “there has got to be more to life than this!”. I was trudging through life, barely hanging on day to day when I came across the healing modality that is myofascial release. And, as they say, the rest is history! I so fell in love with this therapy and the whole awakening process of self and the ripple effect, that I became a therapist myself so that I could share it with others! Inner peace is a feeling that I was not aware could exit within a person, but now, am more than aware and plant the seed of hope that another can experience this joy as well. The power comes from within.

I am grateful and blessed to be the proud momma of four beautiful daughters and five amazing grandchildren! My husband and I live on the family farm and raise wheat and soybeans. This life of nature and ever-changing seasons has been a fabulous backdrop to raise a family.

This healing journey has brought me to a private practice in a small rural town in NW Minnesota, USA. What lights me up is working with others on their own path to wellness, whether that be by hands on MFR, a conversation or guided meditation with sound healing, or the written word. Connections are paramount and I am excited to expand and help others on their own personal journey.

I am a certified massage therapist and am blessed to have taken all of the courses, with repeats, that John F. Barnes, PT has to offer with his Myofascial Release Therapy Method. I am also an affiliate with Listening to Smile, Ian Morris, for sound therapy.

Awards and Affiliations

Member of: Association of Bodywork and Massage Professionals, ABMP

Certifications and Credentials

Certified Massage Therapist

Myofascial Release Therapist (John F Barnes, PT, Method) all courses/repeats

Reiki Master

Shellie Mekash

Profile picture of Shellie Mekash

@shelliemekash

active 1 month, 2 weeks ago