SANJEEV KUMAR is a Mindfulness Practitioner and Acclaimed Author of “Practicing The Power of Present Moment”. He believes that if you are honest, truthful, and create a huge trust within yourself, then existence takes care of you no matter what happens.
About the Book
"Practicing The Power of Present Moment”
Sanjeev Kumar has shared his journey from nervous breakdown to extreme joy, bliss, and happiness in his highly acclaimed book,
"Practicing The Power of Present Moment".
He invites readers to celebrate each moment
“Practicing The Power of Present Moment” teaches lessons on living an aware, mindful life filled with joy.
He encourages readers to take relaxed and deep breaths if you are experiencing anxiety, tension, stress, fear etc. Most of the obstacles are created by living in the memory, imagination, projection, and dream. As soon as you bring a sensation of awareness of breath to the top of your nostrils, everything disappears. It does not matter how many times you disconnect with breath but keep coming back on the breath is our practice.
Inspired by his own life experiences, he shares his wisdom to get rid of problems and negative emotions. “There is always positivity or light in our life but we do not observe it because we are badly stuck with inner noises in the form of ego, but as soon as we live with awareness it is already there,” he explains.
Click on this link, Canadian Mindfulness Research Center to find out more about what we have to offer.
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