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You can relate to this “about me” section if you are one of countless individuals who knows that learning to make your health and taking care of your body is a priority now. Perhaps, given some of the things you struggle with, this might even mean that this cannot wait.
If your practices cause you to brush up against depleting your energy, perpetuating debilitating cravings, and possibly even poisoning your body with toxic food, please know that you do not have to suffer like this. I share my story openly on my website at https://rosiebank.com/rosie-bank-health-transformation-journey/ I want for you to know that I almost destroyed myself with insanity around food. I no longer do this, which is part of the longer story about why I became a Health and Nutrition Coach.
As a Health and Nutrition Coach I have the good fortune of working with women and men who are ready to restore balance to their lives and nourishment to their bodies. This is a transformational journey insofar as getting yourself squared away around food plus nourishing your body and feeding your soul are life changing. For anyone who simply cannot live with the shackles of food addiction, food obsession, or habits of poisoning their bodies, Health Matters Coaching may provide the on ramp to a new more vitality-filled version of themselves.
Drawing from a variety of resources, I provide my clients and students with guidance to deepen their awareness of and connection to their bodies. This leads to an emerging sense of self-healing. Daily practices include mindful eating, gentle stretching, reliable nourishment, refreshing movement, healing the gut, unwinding from stress, and connecting with like-minded people.
At www.HealthMattersCoaching.com we offer a blog, a podcast, and numerous freebies that were designed…
Causes and Organizations
The Iyengar Yoga Institute
The Institute for Integrated Nutrition
The Rolf Institute
The Center for Nutritional Studies