• Rochel Marie Lawson posted an update 3 weeks, 2 days ago

    Weightlifting not only strengthens the muscles, but the bones as well!

    And also, unlike men, women typically don’t gain size from strength training, so don’t be afraid to give it a try! The results could be life-changing. 😘 9

    Weightlifting not only strengthens the muscles, but the bones as well! And also, unlike men, women t