Rachel Moncayo invites her audiences and clients to explore the power of Mindfulness as a tool to manage stress, improve health and quality of life. Her workshops and programs deliver valuable content in 'easy to understand' terms, with approachable and dynamic engagement, real life scenarios and hands on practice using Mindfulness to transform the stress response. Corporate client employees from companies including Cox Communications, McKesson, Relay Health, Vertafore, Halyard Health and others from a variety of industries have experienced her beginners workshops, leaving intrigued, motivated and armed with practical tools to apply immediately, positively impacting their lives and their business cultures. Rachel maintains 30 years of Mindfulness Meditation and holistic fitness education and practice. She is the driving force behind her company: Qonscious Fit, creator of the Move-Nourish-Mind® wellness concept and Mind-Muscle Training. Rachel leads the Mindfulness program component of Qonscious Fit, sharing deep understanding of mindfulness technique and her own proven methods when leading customized Mindfulness programs for individuals and corporate work-site employee mindfulness workshop and programs.
She is MBSR (Mindfulness Based Stress Reduction) trained, a graduate of Karin Kabbalah Process of Awakening Mindfulness Path-Working Program, Dr. Joe Dispenza Encephalon Intensive Mindfulness Program and Progressive Meditation Program. She is an RYT certified Yoga Instructor and Reiki Level 1 certified.
Awards and Affiliations