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Matt Kowald

One candle can light up a room but many can light up the world

I am the co-author of "The Yogis Journal" and "The Athletes Journal".

My favorite things in life healthy food, lively music, friends, the sun, coffee, sports, and yoga.

Many unfortunate events have occurred in my life, but I was lucky to find a path to where I am now, and am so grateful for the opportunities it has provided me.

I have a vision of spreading love, and opportunity to people around the world. In today's society, it's so easy to get distracted, feel unworthy, and be disconnected from those around us, but I believe together we can change this! (That was one of my reasons behind creating the journals)

If you would like to see what 'The Yogis Journal' is about visit

And if you have any wonderful ideas on how to help the world I'd love to hear, feel free to connect!

Sending love, and joy your way! (and don't forget to smile)

Awards and Affiliations

Matt Kowald

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active 2 years ago