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11 Tips to Breathe and Remember Inner Peace

October 19, 2021

1. Listen to music.2. Spend time in nature.3. Acceptance – sometimes things will be out of control. Take a moment to make a distinction between what you can and what you cannot control.4. Mindfulness – intentionally being fully present and aware of all your senses – touch, taste, sight, hearing, and smell.5. When we love…

Malane Shani

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active 2 days, 6 hours ago