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Lisa Saunders

Elite custom personal and performance training
Bio

Originally from Delaware, but now a San Diego local, Lisa pushes clients and athletes with energy and her positive attitude. She has extensive background

in injury prevention and care as well as nutrition for both weight loss and performance. Lisa is a Certified Personal Trainer and she earned her B.S. in Kinesiology and M.S. in Exercise Science from Point Loma Nazarene University. From her years of competitive soccer to her training for endurance races, Lisa always looks to push herself with new challenges and lead her clients by example.  

Specialties:

- Pregnancy: In her M.S program at Point Loma Nazarene University, Lisa focused her thesis project on training protocol during pregnancy- managing and relieving pregnancy related pain, safely maintaining activity level and strength, and preparing the body for giving birth with a reduced risk of injury and improved recovery time.  

- Nutrition: Fueling your body properly is essential for weight loss, strength gains, and sports performance.  Lisa specializes in creating individualized meal plans and nutrition guides for clients that are specific to their goals.

-Injury Prevention:  Lisa worked in the Athletic Training department of Div. I colleges, including St. Joseph's University where she worked with the men's soccer team.  Athletes often suffer injury because they do repetitive movements, so cross training, stretching, foam rolling, and manual work are extremely beneficial to their performance and overall health.

 

Lisa Saunders

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@lisasaunders

active 1 year, 12 months ago