Words can speak to your heart as if a hand reaches in and coddles it.
Join @julielennon as she shares Life’s Blank Spaces. In this article, she shares that words spoken and put into a shape can open a wound that needs to be healed.
Join @julielennon as she shares Velodrone No More. In this article, she shares that an endogenous opioid from the pituitary gland that blocks pain, decreases appetite, creates a feeling of euphoria (the exercise high), and reduces tension and anxiety.
Chia seed, a super nutritious food of the ancient Aztec and Mayan cultures. @julielennon
Live this year in utter, childlike bliss each chance you get!
In this article Julie Lennon Feilen shares a story on how she reaches in to grab her happy roots, to find what matters and pull from the immature excitement, to do what makes her jump out of her skin with laughter, joy, and euphoria. To live with intention and gusto. No r…[Read more]